LoveToKnow Diet:AllComments

Comments

Hi Liqia,

Where did you see grain? If you really need to lose weight your best bet is to follow a balanced, healthy diet. Cottage cheese can be part of that diet.

Donna

-- Contributed by: Donna Sundblad

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what??? what do you mean by one grain a day? a grain of what. and how exactly did you do this diet, as I need to loose some weight myself

-- Contributed by: ligia

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Wow, Ella, that's impressive.

How did you integrate other foods back into your diet?

-- Contributed by: Donna Sundblad

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I lost 45 pounds in 7 months eating cottage cheese , fruit and onl drinking water . I allowed myself to eat one grain a day

-- Contributed by: ella
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