LoveToKnow Diet:AllComments

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Hi Mary,

Cardio exercise helps burn calories and to lose weight you must burn more calories than you take in. So you are right. Cardo plus healthy eating will help you lose.

Donna

-- Contributed by: Donna Sundblad

if you do enough cardio, then can you lose weight solely on an aerobic workout? along with healthy eating habits, of course.

-- Contributed by: mary

Hi Adam,

You're getting plenty of cardiovascular exercise. Be sure to combine this with a healthy eating plan and you'll lose your weight.

-- Contributed by: Donna Sundblad

I am a 280lb man who used to lift weights heavy. I have a lot of fat to lose and I would like to drop down to 200lb. At the moment I do cardio in the morning. My cardio consist of the Elliptical Glider for 45min on Hill at level 20. Afterwards, I speed walk on the treadmill at 3.5 peaking out at 4.0 on manual. Lastly, I hit the Elliptical Glider on Hill ate level 20. I usually burn around 2000 calories doing this routine in (2) hours. I do this on Monday, Tuesday, off on Wednesday, and start back up on Thursday,Friday and Saturday.

-- Contributed by: Adam Turner Gates
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