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Hi Shama,

If you check the basic guidelines, it does encourage eating more fruits and vegetables. As for colas, you may want to switch to a decaffeinated choice. I suggest you talk to your doctor about the particulars.

Donna

-- Contributed by: Donna Sundblad

How often can I have a drink of cola, etc.? Can I eat fruit or only the food it says on the diet?

-- Contributed by: sharna

Hi Wanda,

Glad to hear you found the information in this article helpful and for taking the time to let us know!

Donna

-- Contributed by: Donna Sundblad

The infro has helped me. I now know what to do when chosing foods for me to eat.

-- Contributed by: wanda

Hi Elaine,

Don't know how we did that, but glad to hear we could be of help. Thanks for stopping by LoveToKnow Diet and taking a moment to comment.

Donna

-- Contributed by: Donna Sundblad

hi there, thanks for the cool tips. you just saved me a whole lot of embarrasment! cheerS!

-- Contributed by: Elaine

Hi Nevada,

Welcome and thanks for registering here at LoveToKnow Diet. Be sure to visit our Diet Forums, too. Just click on the yellow bar in the top left hand corner of the screen. Hope to see you there.

-- Contributed by: Donna Sundblad

Hi, Just wanting to sign-up. Thank You

-- Contributed by: Enter your name here
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