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Hi Tamra,

Glad you found this article helpful. Check back with us regularly for new articles on a variety of health and diet related topics.

-- Contributed by: Donna Sundblad

this is great!

-- Contributed by: TAMRA BARKER

Hi Leslee,

The first step to losing weight is to make a plan. Without a plan, the best intentions go out the window if you're hungry. A plan helps you to prepare for the day. You know what to eat and have it ready. Getting rid of foods in your pantry and refrigerator that tempt you is a good idea too. That way in a moment of weakness all you'll have to choose from are healthy choices.

Here are a few links to help you decide what direction you'd like to take:

-- Contributed by: Donna Sundblad

i want to loose 30 pounds, help me please

-- Contributed by: leslee

Terra,

I hear you loud and clear. You've actually taken the first step. You've made up your mind that you are ready to get rid of this extra weight. The next thing you have to do is decide how you'll do it. I recommend choosing a healthy diet that helps you learn to make lasting lifestyle changes, and not a fad. Fad diets can work, but most of the time the weight is gained back within a year.

Here are a few links to check out for ideas to help find the diet that works for you:

1200 Calorie Diet 10-Step Diet Interview 5 Factor Diet Ornish Diet Weight Watchers Diet: Overview

Let me know what you decide to do. I'd love to hear your progress.

-- Contributed by: Donna Sundblad

I want to lose 30 pounds, help me please!!

-- Contributed by: Terra Kornberg
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