LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi nr,

I'm not sure exactly what you want to know, so here is a list of other articles related to the Mediterranean Diet. If you have more questions, let me know.

-- Contributed by: Donna Sundblad

Hi,It is interesting.I want to know more information about food recommended in depression of the Mediterranean Diet.

-- Contributed by: nr_996@yahoo.com

Hi Sofia,

Here are a few more articles to provide further information:

-- Contributed by: Donna Sundblad

How can you go wrong eating a Crunchy, light, full of flavor, that we call Greek Salad? I want to learn as much as possible regarding this Mediterranean Diet, not only for me, but for my entire family. Noah, my 22 month toddler, enjoys eating feta cheese and everything in my salad.

-- Contributed by: Sofia A. Betancur

Hi Candie,

Thanks for the insight. You are right, eating healthy and exercise in a fast-paced life is a choice and takes extra effort.

-- Contributed by: Donna Sundblad

I spend months at a time on The Mediterranean. I am over weight and every time I am there the weight just falls off. I eat the same as I do here in America. I feel so much better there; I always come back with glowing skin. My way of life is so much different. I shop every day there for my food. (The fruit has a smell you don't find here) So I walk a lot. Sweets are eaten in the morning. Lunch is the biggest meal, and dinner is something small like left overs.No fast food!!!!! Great diet, just hard to stick to in a fast pace life.

-- Contributed by: Candie

I like very much of this idea. Go to the store and buy some olive oil and red wine, and get prepared to live the good life while you improve your diet.

thank you very much.

jse

-- Contributed by: José Sebastião evangelista
> Return to article