LoveToKnow Diet:AllComments

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Hi Lisa,

That's also a wise approach because our bodies need a variety of foods to be healthy. For further interaction with other dieters, you can visit our diet forums by clicking the yellow bar in the top left corner of the page. Hope to see you there!

-- Contributed by: Donna Sundblad

I found variety was what kept me strong on this diet. I did extremely well 8 years ago and now after the birth of my daughter am doing Atkins again.I look forward to everyone's tips and comments

-- Contributed by: Lisa

Hi Ruben,

I do wish you luck! You should come on over to our diet forums. As the New Year kicks in, I'm sure there will be plenty of people there to support and encourage each other.

-- Contributed by: Donna Sundblad

Well here goes my new years resolution. Wish me luck!!

-- Contributed by: Ruben Hurtz

Hi Sally,

Yes, there are options for eating on the run on the Atkins Diet. Thanks for reading here at LoveToKnow Diet and taking the time to offer your thoughts.

-- Contributed by: Donna Sundblad

McDonalds is always cheap and affordable and it tastes real good. Yum!

-- Contributed by: Sally G.

Hi Barbara,

You can do Atkins on a shoestring! Eggs are fairly cheap and are ideal for breakfast. You can add cheese, mushrooms, onions, and peppers, or eat them plain. Either way, they're tasty and Atkins-approved.

For lunch, you can have a bit of salad greens with chicken. At dinnertime, have chicken or beef with salad greens or cooked veggies. If you can find steak on sale (or use a less expensive cut, such as round steak), you can dress it up really nicely. I like to saute mushrooms and onions with my steak and top with cheese. You can do the same thing with hamburger patties or chicken breasts. It's like a fajita without the tortilla. Yum!

-- Contributed by: Misty Karam

I recommend that you read Basics of the Atkins Diet as well as the other Atkins articles here on LTK Diet. Also visit your library and check out the books based on this diet.

From there you can formulate which foods are on the plan as well as being within your budget. I can't tell you what foods you can afford, but if you look at the recommended foods you will be able to see what foods you can afford and make yourself a list. Also, use this list while browsing the sale papers each week to create an affordable shopping list.

-- Contributed by: Kathleen Roberts

Hi i want to go on atkins diet, but it all a bit fancy food for me, can you tell me basic and cheep atkins diet plan, i cant afford to go out and buy some of the things, can you advice me

-- Contributed by: barbara

I have been on the diet sience march 1 and have lost over 30 pounds this really works for me!

-- Contributed by: tmullane
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