LoveToKnow Diet:AllComments

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Comments

Hi Tiffany,

Tea is allowed on this diet so that should work. I would suggest if you continue feeling this tired that you consider changing to a different diet. You may even want to talk with your doctor.

-- Contributed by: Donna Sundblad

I am almost at my two weeks for this diet. I feel so tired and weak. I don't even want to work out any more! Some one told me to try green tea pills. Are these ok?

-- Contributed by: Tiffany

Hi Shonna,

Cottage cheese is not permitted during Induction. After that you can eat 3-4 ounces each day of the following full-fat, firm, soft and semi-soft aged cheeses:

Cheddar
Cow, sheep and goat cheese
Cream cheese
Gouda
Mozzarella
Roquefort and other Blue cheeses
Swiss

-- Contributed by: Donna Sundblad

is cottage cheese ok to eat on this diet??

-- Contributed by: shonna

Hi Mary Lee,

Check out our article: Caffeine and Weight Gain for the specifics on how caffeine works against our efforts to lose weight.

-- Contributed by: Donna Sundblad

Why is caffeine prohibited?

-- Contributed by: Mary Lee

Hi Stefniee,

Combining a diet that restricts your intake of calories along with exercise is the fastest way to lose weight. Atkins does provide a fast way to lose weight. Atkins high in protein content leads to appetite suppression and the diet itself offers a disciplined way of eating. But as with any diet, be sure to check with your doctor first.

-- Contributed by: Donna Sundblad

What is the quikest way to loose 39 pounds in 3 months?

-- Contributed by: stefniee

Hi Stephanie,

To break out of the snack at night cycle, make sure you're eating throughout the day so you're less hungry. Dieters who eat three meals a day tend to be able to avoid between-meal eating. However, if you're having a hard time kicking the snack habit Atkins makes a variety of snack foods that might work for you. These include:

Atkins Advantage Low Carb Bar S'mores.
Atkins Advantage Low Carb Bar Almond Brownie
Atkins Endulge Low Carb Wafer Crisp Bar Chocolate CrÃ¨am
Atkins Endulge Low Carb Cup Peanut Butter
Atkins Advantage Low Carb Bar Chocolate Decadenc
Atkins Advantage Low Carb Bar Chocolate Coconut
Atkins Advantage Low Carb Bar Chocolate Mocha Crunch
Atkins Endulge Low Carb Wafer Crisp Bar Peanut Butter
Atkins Morning Start Low Carb Breakfast Bars Creamy Cinnamon Bun

-- Contributed by: Donna Sundblad

My biggest problem is snacks at night time. What are some good snacks besides meat and cheese?

-- Contributed by: stephanie

Hi Lou,

Everyone wants to lose weight fast, but it's a better idea to set realistic goals. I don't know how much time you have to lose your 50 pounds, but average weight loss is Â½ to 2 lbs. per week. At the start of a diet, it may be more. But it will take time to lose 50 pounds, just like it took time to put the weight on.

-- Contributed by: Donna Sundblad

Need to lose 50 pounds fast

-- Contributed by: Lou Crapsi

Hi Rayna,

The secret to losing weight is to stick to your diet plan. Trying to lose weight on your own can be difficult at the best of times, but when you have a lot of weight to lose it helps to have medical supervision or supervised weight loss programs that provide group support. Research has proven that obese patients are more successful at improving their eating and exercise habits when they receive proper advice and encouragement.

-- Contributed by: Donna Sundblad

i would like to lose up to 100 pounds

-- Contributed by: rayna

160 pounds! That is incredible. I assume you are starting the plan again to lose this extra 40? Good luck to you. I'm sure you will do great! :)

-- Contributed by: Kathleen Roberts

wish me luck.. about 4 years ago I lost 160 lbs & kept it off but put back on 40 lbs now Iam having problem to get it off....

-- Contributed by: nancy
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