LoveToKnow Diet:AllComments

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Pete! That's awesome. I appreciate it so much that you checked back in with us to give us an update. Your success will help to motivate others. That's one of the reasons I blog about losing weight. Finding support and having an accountability partner can help when the dieting and exercise get tough.

-- Contributed by: Donna Sundblad

Thanks Donna for the kind words.

Well, a few more weeks have passed since I last wrote here and I've continued on using the ABS Diet. With it and along with exercise (cardio one day, weight training the next) I have dropped another 7 lbs and am now at 175. So now I will just work at maintaining what I've accomplished. Again, I can't praise this diet enough. I weighed 210 in August 2007 and just walking up a flight of stairs was a chore. Now I feel so light and love to exercise. I no longer feel so sluggish and tired all the time either.

I have to give credit where credit is due - having a supportive Fiancee who is also very much into eating right, getting plenty of exercise, and taking great care of herself has helped me tremendously. We keep each other motivated and it has worked great.

Good luck to anyone who is interested in trying the ABS Diet. It really does work!

-- Contributed by: Pete

Hi Beckie,

Sounds like you've established a good foundation to build on. Good luck with your fitness plans.

-- Contributed by: Donna Sundblad

I think this diet sounds like simple common sense. I don't need to spend money on a book to tell me to do what I am already doing. I am confident I will lose weight eating 2000 calories or less a day...with lots of protein and 15% of it or less being fat. I do like the one day have whatever you want though. After doing this for a few weeks I might implement that..hehehe! Plus I already work out and lift weights 4 times per week..so I am good!

-- Contributed by: Beckie

Hi Juan,

Thanks for visiting LoveToKnow Diet. I'm glad you found the information helpful.

-- Contributed by: Donna Sundblad

Thank you for providing great nformation without the purchase of anything.

-- Contributed by: Juan Perezchavira

Hi Pete,

Congratulations on your weight loss and healthier lifestyle, and thanks for sharing your success with LoveToKnow.

-- Contributed by: Donna Sundblad

I started the Abs Diet on 11/15/07 and have found it very easy to stick with. I'm 6' tall and my starting weight was 210lbs. My goal from the start was 182lbs. I'm happy to say that yesterday morning 2/4/08, I finally reached that milestone and have lost 28lbs thanks to this program of eating healthy and regular exercise. I spend one evening doing cardio at home following along with the Abs Diet 2 DVD, and the other days at my local gym lifting weights (not too heavy but for tone and definition). I have recommended the Abs diet to family and friends and decided to post here to anyone who is looking for a great lifestyle change.

-- Contributed by: Pete

Go to Amazon.com and type in "The Abs Diet". You'll find a price for the book, usually for new and for used copy. You can also look at a book store local to you. We do not publish the book, this is simply an article discussing the program.

-- Contributed by: Kathleen Roberts

I would love a copy of this diet.

-- Contributed by: Stephanie

if i could please get the complete article sent to me for abs and also a six week plan.

thank you

-- Contributed by: rose
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