LoveToKnow Diet:AllComments

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Comments

Hi Kassi,

You should walk or some similar exercise for at least 30 minutes to an hour five days a week.

Donna

-- Contributed by: Donna Sundblad

For a person who wieghs 190 who is 15 how long should they work out and in a seven day week altogether how many hours of work out should we have?

-- Contributed by: Questions4workouts?

Hi Sandra,

The bottom line to losing weight is that you must burn more calories than you take in. If you want to drop your extra weight, follow the tips offered in this article. Determine the right amount of calories based on your age, gender and height. You can use a handy /wiki/Ideal_Weight_Calculator Weight Calculator

Donna

-- Contributed by: Donna Sundblad

i am 25 5'6 tall and weigh 83 kg. my weight has increased for the last 1 year by 23 kg.i need your help to regain my 58kg.39

-- Contributed by: sandra

Hi Mizuka,

Now is a great time to get in shape for summer. Unfortunately, it will take more than a one week commitment. Take a look at these diet tips for some great ideas to get started to a slimmer you and check back with me if you have more questions.

Donna

-- Contributed by: Donna Sundblad

I am 13, 4'10 and I weigh 116 pounds. I've increased a lot of weight now that school has been in session. But since summer is comming up, and I bought this reeeeaaly cute bikini but I'm afraid to show it off! I have a lot of fat on my lower stomach, around my midsection, and a little on my thighs. I'm really commited to a diet plan its just, I NEED A DIET PLAN TO FOLLOW(: Do you have tips or a one week diet plan?

-- Contributed by: Mizuka

Hi Angel,

At 15 you are still growing, so it's important to eat healthy and exercise. You might want to try a 1500 Calorie Diet combined with exercise. The key is to burn more calories that you eat. Try this and let me know how it goes.

Donna

-- Contributed by: Donna Sundblad

I am 15, 5'2 and I weigh 145 lbs. I have a friend who is 15 also but 5'8 and weighs 160 lbs. We wanted to know a way to have results in losing weight! What can we do too loose the fat around our midsection and thighs? We really are willing to be committed to a exercise plan and diet?

-- Contributed by: angel

Hi Anna,

First, it's important to realize that there are different body types. You may think that your tummy "looks fat" but in reality you look good. If you really do have toning to do, exercise really is the answer. Since you have a lack of time, one thing you might try is to concentrate on holding your stomach in to the count of ten and then releasing. Do this 10 times throughout the day and it can help make a difference. You can do it while in the car, kitchen, work...anywhere.

-- Contributed by: Donna Sundblad

I am 5'2 and I weigh 94. They say I'm very thin, but I think I'm fat because I don't have a flat tummy. My lower stomach is kinda big. What can I do? I don't really have time for sit ups and I can't diet cause I'm already too thin. My only problem is my belly. What can I do? I really want to wear a bikini but my tummy is big.

-- Contributed by: annna

Hi Cristal,

It's hard to say what is the best diet for you personally--for that I'd recommend talking with your health care professional because they know your medical history.

In general, I'd suggest not worrying so much about dieting as I would making healthy food choices. Avoid things fried or loaded with sugar and be sure to exercise for a minimum of 30 minutes five days a week.

If you're really set on a diet, take a look at these links to see if any of them work with your lifestyle and family life:

-- Contributed by: Donna Sundblad

Hi Haseena,

Be sure to get in your cardio workouts to help reduce body fat, but to target your problem ares here's some more information to help:

-- Contributed by: Donna Sundblad

Hi, im 16 and i weight 243 pounds what is the best diet for me

-- Contributed by: Cristal

I want to loose on my thighs and waste. Please help me out.

-- Contributed by: haseena

Hi Sola,

I think you've identified part of the problem. You've changed your lifestyle and along with that you may have changed what you eat, or how much you eat along with when you eat.

When you eat is not as important as what and how much you eat because that determines how much fuel your body has to burn. If you are inactive then any unused fuel will be stored as body fat. To counter the problem, get out and exercise and limit your calories so they are less than you expend and you will lose weight.

-- Contributed by: Donna Sundblad

Hi, at the moment I am in France, but when I got here I weighed 130 pounds and now I way 160. I think this happened because here I eat at night and eating habits have changed. What can i do to lose the weight that I have gained??

-- Contributed by: sola

Hi Stefanie,

Unfortunately, losing fat does not tend to be easy. It takes consistency in diet and exercise. You might want to try measuring your waist and lower abdomen at the start of the month, follow your diet and exercise regularly and then measure at the end of the month. Sometimes the inches lost can show progress more than the scale.

-- Contributed by: Donna Sundblad

Hi! all my fat tends to be at the bbottom of my back and stomach. I have alittle bit of love handles, and i hate wearing jeans because it bunches the fat up. whats an easy way to lose the weight i have?

-- Contributed by: STEFANIE

Hi Latashia,

Successful long-term weight loss takes both healthy eating choices and exercise. You may want to join a weight management group like Weight Watchers to help you learn successful methods to guide on your weight loss journey. Such groups provide support and can answer your specific questions.

-- Contributed by: Donna Sundblad

HELLO!WHY IS IT SO EASY TO PUT ON WEIGHT BUT NOT TAKE IT OFF? I HAVE ALWAYS BEEN HEAVY WEIGHTED MY WHOLE LIFE.I WOULD LOVE TO LOSE WEIGHT BUT IT IS HARD FOR ME.I HAVE TRIED THE PILL DIET BUT NOTHING .IT SEEMED LIKE THE PILL ADDED MORE WEIGHT INSTEAD.I EVEN TRIED THE WATER DIET NOTHING.I NEVER TRIED TO REALLY EXERCISE,BESIDES WALKING.ONLY RESULTS I GET FROM THAT IS SMALLER LEGS,BUT THEY ARE STRONGER.

-- Contributed by: LATASHIA WHITE
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