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Hello Ray,

You should talk to a nutritionist or your doctor for the particulars for your 1500 diet. Someone who knows your medical history.

Donna

-- Contributed by: Donna Sundblad

Please provide the nutritional elements of a 1500 cal/day diet for Type II diabetic ... calories, Fat, Protein, Carbs, Fiber, Cholostrol, Sodium, etc.

-- Contributed by: Ray Sr

Hi Nicole,

Great to hear that you found this article helpful. Keep us posted on your progress.

Donna

-- Contributed by: Donna Sundblad

This article was really helpful... I'm 5'4 and 145 lbs and have been on the 1500 calorie diet for a week now... lost about 4 lbs.. :)

-- Contributed by: Nicole

Hi Mackenzie,

I can hear the excitement in your voice! Congratulations on the five pounds. Please stop back and let us know how it goes.

-- Contributed by: Donna Sundblad

this is great. i am really going to try this. i am really excited to see if it works. i have lost five pounds just eating better and exercising more so i cant wait to try this.

-- Contributed by: Mackenzie
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