LoveToKnow Diet:AllComments

From LoveToKnow Diet

Comments

Hi Elaine,

Thanks for letting us know you enjoyed the article. It does provide a good sample for a 1200 calorie meal plan.

Donna

-- Contributed by: Donna Sundblad

sounds like a good meal plan

-- Contributed by: Elaine

Hi Kathleen,

This menu is just a sample of what you can have. I've found that frozen grapes make a great sweet snack and I can have 3 oz for only 58 calories! To create more of your own menu ideas, use a calorie counter to determine how much you can have and where you can cut calories from the recipe.

-- Contributed by: Donna Sundblad

I'm sure I will enjoy your delicious meal plans, as 1200 calories/day plan will help me out alot. I didn't know alot about finding out what I should eat and this is going to help me out alot when I go and buy groceries! I'll know what to buy and what to cook now!! Thank you.

Kathleen

-- Contributed by: Kathleen

Hi Miriam,

Glad you enjoyed these menu ideas. They can work as a springboard to create your own.

-- Contributed by: Donna Sundblad

Great! Keep them coming

-- Contributed by: Miriam Hill

Hi Susan,

You'll want to check with your doctor for a specific weight loss plan, but the key to losing weight is to eat fewer calories than you burn. In order to lose one pound of fat you'll need a deficit of 3,500 calories. One thing you might try is to write down everything you eat for a week. Subtract 3,500 from the total and you'll know what to eat the next week if you want to lose that pound. It takes a little figuring but you'll be able to tailor an eating plan that works for you.

-- Contributed by: Donna Sundblad

I have to lose about 100 pounds and have to do it without exercise thanks to a mobility issue that is not being addressed right now.

-- Contributed by: Susan

Hi Patty,

Thanks for dropping in to leave a comment, and good luck in your endeavor to follow a new plan. Stop back and let us know how it goes.

-- Contributed by: Donna Sundblad

Thank you for this site. Just starting a new plan today and needed an example of things I can eat by weight of the food.

-- Contributed by: Patty B.
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