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Hi kajal,

The best way to lose belly fat is through diet and exercise. Another contributing factor may be caffeine. Here are a few links to help you with your goal:

-- Contributed by: Donna Sundblad

hi plz i want to know.how i can lose my belly? i really want to lose my belly plz help with this...

-- Contributed by: kajal

Kashish, we cannot send information to individual emails. You'll have to read the tips and articles found on the site for more information.

Eric, you have come to the right place! Read some of the other articles on this site about nutrition and exercise. You can also read about specific diet plans to help you decide what is right for you. Consult your doctor before starting anything new to be sure you do not have any health concerns. You can do it! :)

-- Contributed by: Kathleen Roberts

please help i need to lose about 50pounds thank you

-- Contributed by: eric sherfield

i want to know about tips of fitness can you c=send me mail on my mail id

-- Contributed by: kashish chawla
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