LoveToKnow Diet:AllComments

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Hi Omar,

Just follow the ten steps listed in this article. Let us know how it goes.

Donna

-- Contributed by: Donna Sundblad

i want to get the 10 step diet

-- Contributed by: omar

Hi thamizhinian,

If you follow the guidelines set within this article you should see results. For example:

Minimize White Carbs - As the article states, "These foods have a high glycemic index." One of the things this leads to is the storage of body fat. The very thing you want to reduce. This one step will make a difference, combined with all the other steps found on this diet, including exercise, you should see your weight go down as you lose that unwanted body fat.

-- Contributed by: Donna Sundblad

Hello,

Please tell how reduce fat in my body. Please tell me the items to eat.

-- Contributed by: thamizhinian

Hi Sahar,

I understand your confusion. There are so many diets claiming to be "the one" to make you slim. In the end, what you need to choose is a nutritionally balanced diet that is combined with regular exercise. Avoid fad diets that may work initially, but then fail when you gain the weight back and more. Ask your Dr. what he or she recommends.

-- Contributed by: Donna Sundblad

Please i need to lose 7 kilos, but i don't know which siet to follow.

-- Contributed by: Sahar Al Sharif

Hi Jaimin,

Check out our article on How to Gain Weight for tips on how to eat healthy and maintain a weight that's right for you.

-- Contributed by: Donna Sundblad

Kindly send me the perfect diet plan. My age is 25, average body, 180 cms height, 67 kg weight & I have started working out for the last month. I want to gain more 5 kg wt & want to stay fit & slim.

-- Contributed by: Jaimin

Hi Tracey,

That's a good idea. What parents eat plays a big part in shaping childrenâ€™s eating habits. If you eat a variety of low-fat, low-sugar, high-fiber foods your kids will learn to like them too. How a parent eats does have an effect on children, and your example of physical activity develops their physical habits too. So along with making wise food choices, you can set a good example by going for a walk or bike ride after dinner.

-- Contributed by: Donna Sundblad

I'm going to try this b/c its the only diet that doesn't sound extreme and I'm a mom, what I have to eat is what the kids eat. I don't think that they will freak out if I tell them that veggies and fruit are snacks they can have large amounts of. The way we eat is with our eyes and if it looks like alot, we won't be as hungry.

-- Contributed by: Tracey

Doesn't it? No extremes. A balanced practical approach.

-- Contributed by: Donna Sundblad

Yes!

-- Contributed by: Rasheeda Villenueva

This sounds great!

-- Contributed by: Mallory Argo
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