What Foods Make Only Your Butt Bigger

Unhappy with your flat rear and wondering what foods make only your butt bigger? The truth is diet combined with exercise can reshape your body to give you the look you want.

What foods make only your butt bigger?

What Foods Make Only Your Butt Bigger and Not the Rest of You?

What we weigh depends on what we eat and how many calories we burn. Our body shape is influenced by genetics, our activity level, and the foods we eat. If you're looking for foods that make only your butt bigger and won't add poundage to the rest of your body, it doesn't really work that way. It involves exercise, too. If you want to build the size of your butt and/or thighs, it will require specific exercise along with diet.

Eating Low Fat

You're probably wondering about eating a low fat diet to make your butt look bigger. Isn't that what people eat who are trying to decrease the size of their rear? Yes it is. But people who are trying to reduce the size of their caboose also reduce their intake of carbs like potatoes, pasta, grains (bread), etc. These are replaced with complex carbs.

For those who want a diet to make their butt bigger, you'll also want to follow a low fat plan. If you're trying to reduce your body fat, you can follow the exact same type diet as those eating to reduce the size of their rear. Losing body fat all over combined with exercise should help bring your body into proportion. Eating a low fat diet is also important when working to reshape your body. Combining a healthy low-fat diet with the proper workout should help you tone and reshape your muscles and achieve the look you're after. You're diet should include:

• Complex carbs like whole grain bread and sweet potatoes
• Reduced intake of bad fats
• Avoid high-oil sauces, dressings, and use margarine and butter sparingly
• Avoid fried foods
• Remove the skin from your meat
• Eat plenty of fresh fruit and vegetables
• Eat lean protein like: fish, chicken, egg whites, cottage cheese and low-fat protein shakes

Toning Exercises and Butt Size

The size of your butt will be influenced by your body type, but no matter which body type you are, you'll want to firm and tone those gluts. A toned rear has definition and the shape you're looking for. In fact, some people get discouraged when they start a fitness program to firm their butt, because their measurement actually increases. That's because toned muscles firm and lift the butt.

Be sure to talk to a personal trainer about butt exercises that are right for your goals and body type. A fitness regiment can include exercises specifically for increasing the size of your rear, while other exercises are designed to re-shape your butt. You'll have to decide which approach is right for you. Here are a few exercise suggestions for making your butt bigger:

Cardio

• 35-45 minutes of cardio intervals performed in sets that raise the intensity level from low to moderate to all out. This can include things like running up a steep hill and walking down. You can perform the same kind of intervals using stairs, or even covering the same distance in your neighborhood at different speeds. These exercises should be done about three times a week.

Exercises to Build Your Butt

While you want to build your butt up, it's important that you don't just concentrate on that one area when working out. For optimum health, you want to work the full body. Not only that, but when your waist is smaller, your butt will look bigger, so working toward total fitness will also help you to achieve the look you're after. Within this total body fitness routine, include exercises like squats using heavier weights and doing reps of about 6-12 per set to build your butt and thighs. Other exercises to help make your butt bigger include:

• Leg press
• Lunges
• Deadlifts

Word of Caution

Before you start this or any exercise routine, it's important to talk with a personal trainer about what exercises are best for you. They will take into consideration things like knee problems when designing a routine that can work for you. It's also important that you talk with your doctor or health care provider before starting an exercise and or diet program. They know your medical history and will be able to provide guidance to keep you healthy while you work at becoming fit.

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