What Do You Eat While on the Jenny Craig Diet?

Karen Frazier
veggies

What do you eat while on the Jenny Craig diet? The food is varied and interesting. Jenny entrees allow you to select some of your favorite foods.

What is the Jenny Craig Diet?

The Jenny Craig diet plan is a diet plan that controls calories, fat and portion size through the use of prepackaged foods.There is a great deal of media coverage about the Jenny Craig diet and many celebrities who share their success stories about their weight loss on the Jenny Craig diet. Some of these celebrities include Valerie Bertenelli and Kirstie Alley.

Part of the success of the Jenny Craig diet is the one-on-one counseling provided by Jenny Craig counselors, either online or at one of the many Jenny Craig diet centers across the country. This counseling helps Jenny Craig clients develop a healthier relationship with food and to make wiser lifestyle choices that support a healthy mind and body.

What Do You Eat While on the Jenny Craig Diet?

If you're wondering what do you eat while on the Jenny Craig diet, then you have a surprise in store. Jenny Craig relies on prepackaged meal plans that control calories and portion sizes, but the variety of foods is wide enough to suit a large number of personal preferences.

The food, called "Jenny Cuisine" consists of single-serving, prepackaged meals, desserts and snacks. The food is developed with the principles of balance, variety and moderation in mind. To this end, Jenny Cuisine is low in fat, cholesterol and calories, and contains high amounts of fiber. This fiber helps the meals to satiate the appetite, keeping you from getting hungry between meals.

According to the Jenny Craig website, there are over 80 selections of meals and snacks to choose from, offering a variety of choices to keep you from getting bored. There are foods for all meals - breakfast, lunch and dinner - as well as delicious snacks and desserts. The foods are available in either frozen or shelf-stable meals, and can be taken to the office or eaten on the go.

If you prefer a pre-planned meal menu, the Jenny Craig diet offers preplanned selections of food that tell you exactly what to eat for every meal and snack throughout the day.

Foods Available On Jenny Craig

Below is just a partial list of some of the foods you can select from Jenny Craig.

Breakfast

  • Pancakes
  • Muffins
  • French toast
  • Eggs
  • Hot cereal
  • Vegetarian sausage

Lunch

  • Soup
  • Stew
  • Sandwiches
  • Stuffed baked potatoes
  • Chili
  • Pasta
  • Salad
  • Wraps
  • Burgers

Dinner

  • Pizza
  • Chicken
  • Pasta entrees
  • Meat entrees
  • Barbecue
  • Mexican entrees
  • Asian entrees

Snacks and Desserts

  • Pretzels
  • Popcorn
  • Crackers
  • Cookies
  • Cheesecake
  • Cake
  • Candy bars
  • Trail mix

How to Eat at a Restaurant

Part of learning what do you eat on the Jenny Craig diet teaches you how to make healthy choices outside of Jenny Cuisine. Your Jenny Craig nutritional counselor will help you to learn to recognize healthy restaurant meal choices.

Caffeine and Alcohol

Both caffeine and alcohol are personal choices that can be added into your Jenny Craig plan in moderation. Your Jenny Craig nutritional counselor will help you to incorporate these choices for your personalized plan.

Fruits and Vegetables

There is a list of fruit and vegetable choices on the Jenny Craig website that you can make in addition to your Jenny Craig meal plan.

Do You Have to Eat the Food for the Rest of Your Life?

Once you've lost your weight, your Jenny Craig nutritional counselor will help you to make the transition to maintenance. While you may still choose to eat some of the Jenny cuisine, your counselor will help you develop ideas and strategies for eating food in the "real world". In maintenance, you will focus on portion control, moderation, variety and making the healthy choices that will help support your new weight loss.

Will You Have to Exercise?

Part of the Jenny Craig plan is incorporating healthy exercise as a way of life. Cutting calories gets you started, but exercising brings you home.

How Long Will it Take to Lose the Weight?

The answer to that question depends on how much weight you have to lose, how well you stick to the plan and how much you exercise. Work with your Jenny Craig counselor to establish a healthy rate of loss as you move into your new lifestyle.

There are a lot of diet programs to choose from. The Jenny Craig diet has many success stories because of their emphasis on balance and variety.

What Do You Eat While on the Jenny Craig Diet?