Purpose of Detox Diets

People considering a cleanse as a diet plan for the first time may ask, "What can I eat on a detox diet?" The primary purpose of detoxification is to rid the body of toxins. Weight loss is often a "side-effect" but not the primary focus. This makes these diets popular for those looking for a way to jumpstart weight loss before going on a more traditional diet.

How you go about the detox process and what you can eat differs from one diet to another. Most detox diets are short term and last a week or less, while a few include whole foods and juices and are approached as a lifestyle change.