Options for Weight Watchers Food Products

Erin Coleman, R.D., L.D.
Weight Watchers Sponge Cake

Foods and meals in the Weight Watchers program are assigned points, and you're allotted a certain number of points daily depending on your initial body weight and weight loss goals. Some packaged food brands and even certain restaurants have teamed up with Weight Watchers to promote this healthy point-based weight-loss program.

Smart Ones Products

Smart Ones are Weight Watchers prepackaged healthy meal items with assigned point values. Smart Ones dinners balance protein, carbohydrates, fiber and fat to meet your nutritional needs and enhance weight loss.

Examples of Smart Ones products include:

Dinners

  • Smart Ones Rigatoni
    Smart Ones Rigatoni
    Creamy Basil Chicken with Broccoli - 4 points
  • Chicken Santa Fe - 4 points
  • Roasted Chicken with Herb Gravy - 4 points
  • Tomato Basil Chicken with Spinach - 4 points
  • Home Style Beef Pot Roast - 4 points
  • Chicken Quesadillas - 4 points
  • Crustless Chicken Pot Pie - 5 points
  • Slow Roasted Turkey Breast - 5 points
  • Roast Beef, Mashed Potatoes and Gravy - 5 points
  • Salisbury Steak - 6 points
  • Tuna Noodle Gratin - 6 points
  • Creamy Rigatoni with Broccoli and Chicken - 6 points
  • Teriyaki Chicken and Vegetables - 6 points
  • Home Style Turkey Breast with Stuffing - 7 points
  • Meatloaf - 7 points
  • Chicken Enchiladas Suiza - 7 points
  • Lasagna Bake with Meat Sauce - 7 points
  • Sweetish Meatballs - 7 points
  • Vegetable Fried Rice - 7 points
  • Spaghetti with Meat Sauce - 7 points
  • Pasta with Ricotta and Spinach - 7 points
  • Thin Crust Pepperoni Pizza - 7 points
  • Orange Sesame Chicken - 7 points
  • Chicken Parmesan - 7 points
  • Chicken Fettuccini - 7 points
  • Tai Style Chicken and Rice Noodles - 7 points
  • Chicken Fajitas - 7 points
  • Steak Fajitas - 8 points
  • Santa Fe Rice and Beans - 8 points
  • Lasagna Florentine - 8 points
  • Chicken Strips and Fries - 8 points
  • Fish and Chips - 8 points

Soups

  • Southwest Style Vegetable Soup - 3 points
  • Loaded Potato Soup - 4 points

Breakfasts

  • Smart Ones Cheesy Scramble
    Smart Ones Cheesy Scramble
    Apples and Cinnamon Oatmeal - 4 points
  • Peaches and Cream Oatmeal - 4 points
  • Maple and Brown Sugar Oatmeal - 5 points
  • Three Cheese Omelet - 5 points
  • Breakfast Quesadilla - 5 points
  • Ham and Cheese Scramble -- 5 points
  • Cheese Scramble with Hash Browns - 5 points
  • English Muffin Sandwich - 5 points
  • Canadian Style Bacon English Muffin Sandwich - 6 points
  • Egg, Sausage and Cheese Smart Morning Wrap - 6 points
  • English Muffin Sandwich with Turkey Sausage - 6 points
  • Pancakes with Turkey Sausage - 7 points
  • French Toast with Turkey Sausage - 7 points

Desserts and Smoothies

  • Strawberry Shortcake - 3 points
  • Tropical Fruit Smoothie - 3 points
  • Strawberry Banana Smoothie - 3 points
  • Mixed Berry Smoothie - 3 points
  • Chocolate Chip Cookie Dough Sunday - 4 points
  • Peanut Butter Cup Sunday - 4 points

Weight Watchers Grocery Store Items

Whether you're in the mood to cook your own meals or simply looking for healthy snacks, Weight Watchers grocery store items can be found at many local supermarkets. These products include:

Chicken

  • Chicken Tenders - 1 point per tender
  • Chicken Breasts - 3 points per breast
  • Chicken Burgers - 3 points per burger

Cheeses

  • Light String Cheese - 1 point per serving
  • Natural Light Smoked Mozzarella String Cheese - 1 point per serving
  • Light Jalapeno String Cheese - 1 point per serving
  • Original Swiss Wedges - 1 point per wedge
  • Reduced-Fat Singles - 1 point per slice
  • Reduced-Fat Pepper Jack Singles - 1 point per slice
  • Reduced-Fat Mexican Blend Shredded Cheese - 2 points per serving
  • Reduced-Fat Four Cheese Italian Blend Shredded Cheese - 2 points per serving
  • Natural Reduced Fat Colby Jack Cheese Sticks - 2 points per serving
  • Natural Reduced Fat Cheddar Sticks - 2 points per serving
  • Reduced Fat Cream Cheese Spread Portion Cups - 2 points per serving
  • Whipped Reduced Fat Cream Cheese Spread - 2 points per serving
  • Whipped Reduced Fat Cream Cheese Spread with Chive and Onion - 3 points per serving
  • Reduced Fat Strawberry Cream Cheese - 3 points per serving

Cereals and Breads

  • Seedless Rye Bread - 2 points per 2-slice serving
  • 100% Whole Wheat Bread -- 2 points per 2-slice serving
  • Multi-Grain Bread -- 2 points per 2-slice serving
  • Oat Clusters with Cherries & Almonds - 3 points per serving
  • Whole Grain Honey Nut Toasted Oats - 3 points per serving
  • Oat Clusters with Almonds - 3 points per serving
  • Original Bagels - 4 points per bagel
  • Chocolate Frosted Shredded Wheat - 5 points per serving
  • Frosted Shredded Wheat with Protein - 5 points per serving

Sweet Treats

Weight Watchers also offers a variety of sweet-tasting products. Examples include:

Weight Watchers Red Velvet Bites
Red Velvet Bites
  • Brownies - 2 to 3 points per brownie
  • Cakes - 2 to 3 points per cake
  • Cookies - 2 points per cookie
  • Chocolate Candies - 3 points in each pouch of candy, or 1 point per piece
  • Frozen Treats - 1 to 4 points per treat

Endorsed Products

Weight Watchers endorses certain products, which are licensed to make Weight Watchers-approved labels with corresponding point values. Weight Watchers-endorsed products include:

  • Healthy Pop Popcorn - 3 points per serving
  • Progresso Light Soups - 1 to 2 points per serving
  • Lean Cuisine Panini
    Lean Cuisine Panini
    Green Giant vegetables - 1 to 2 points per serving
  • Yoplait Light and Yoplait Greek yogurt - 2 points
  • Boca meatless vegetable protein products - 2 to 4 points
  • Whole-grain Sandwich Thins rolls - 3 points per serving
  • AllWhites liquid egg whites - 0 points
  • Better'n Eggs egg substitute - 0 points
  • Lean Cuisine frozen entrees - 4 to 8 points

Restaurant Options

Some restaurants, even fast food restaurants, provide Weight Watchers-friendly menu items. Examples include:

Applebee's

  • Grilled jalapeno-lime shrimp - 8 points
  • Creamy parmesan chicken - 12 points
  • Lemon parmesan shrimp - 13 points

McDonald's

  • Caesar salad with grilled chicken - 5 points
  • Small plain hamburger - 7 points
  • MacDonald's quarter pounder - 11 points

Subway

  • Six-inch roast beef sub - 8 points

Wendy's

  • Mandarin chicken salad (without noodles, nuts or dressing) - 4 points
  • Wendy's junior hamburger - 6 points
  • Ultimate chicken grill - 9 points
  • Classic single hamburger with everything - 12 points

Burger King

  • Tender grill chicken garden salad - 5 points
  • Hamburger - 7 points
  • Whopper without mayo - 14 points

Taco Bell

  • Pintos and cheese - 4 points
  • Chicken burrito supreme without cheese or sauce - 8 points

KFC

  • Side of green beans - 0 points
  • Corn on the cob - 2 points
  • Roasted chicken Caesar salad, without dressing and croutons - 5 points
  • Tender roast chicken sandwich, without sauce - 10 points

Boston Market

  • 1/4 white-meat rotisserie chicken, no skin - 6 points

Arby's

  • Regular roast beef - 9 points

Joining Weight Watchers

Becoming a Weight Watchers member means you'll have help choosing weekly weight-loss goals and point allotments, moral support and accountability. You can attend Weight Watchers weekly meetings, join the Weight Watchers Online program, or sign up for personal coaching to help get you started on your weight-loss journey.

Options for Weight Watchers Food Products