Weight Watchers Restaurant Points
From LoveToKnow Diet
Weight Watchers restaurant points are just a few more reasons why Weight Watchers is one of the more successful diet plans. By counting points instead of fat and calories, we can eat anything we want, within reason. This means we can do some worry-free dining at many of our favorite eateries.
What are Weight Watchers Restaurant Points?
Glad you asked. Weight Watchers restaurant points are those listed in the Weight Watchers Dining Out Companion. A list of some of America’s most popular restaurants along with the point values of a selection of meals can be found in this resource book. Many of those who are following the Points plan like to keep the Dining Out Companion in their purses in order to keep track of the foods they’re eating.
The Dining Out Companion provides Weight Watchers Restaurant Points for the following restaurants:
Applebees
In addition to listing the point values of favorites meals, Applebees also lists point values for selected meals on their menus. A sampling of the menu items for which they include points on their menus includes:
- Tango Chicken Sandwich
- Teriyaki Shrimp Skewers
- Berry Lemon Cheesecake
Carvel
Who can resist creamy delicious Carvel ice cream? If you’re on Weight Watchers and you plan it right, you can have this treat. The Dining Out guide will provide you points for these treats:
- Chocolate ice cream cone
- Vanilla ice cream cone
- Fat free Flying Saucer with chocolate ice cream
- Fat free Flying Saucer with vanilla ice cream
Denny’s
Don’t let a diet keep you from dining at Denny’s. Behold the Weight Watchers Restaurant Points are available for this popular diner:
- Original Grand Slam Breakfast without butter or pancake syrup
- 3 buttermilk pancakes, plain
- Classic cheeseburger
- Chef’s Salad
Dominos
Dominos is one of the most popular pizza restaurants in the country. If you’re dieting, you can have your pie and eat it if you watch your points.
McDonald’s
It’s fast, it’s convenient and the kids love it. How can you not go? Check the points so you can plan your day’s meals with some of these offerings.
- Cheeseburger
- Quarter Pounder
- Big Mac
- Large Fries
- 6 Chicken McNuggets
- Bacon Ranch Salad with Chicken
- California Cobb Salad with Grilled Chicken
- Egg McMuffin
Red Lobster
Fish can be a great food in as part of a weight loss diet. You can find restaurant points for several offerings from Red Lobster including these fish dishes:
- Salmon
- Broiled Flounder
Starbucks
Do you treat yourself to Starbucks? Make sure you factor in the Weight Watchers restaurant points values for your favorite coffee drinks.
- Brewed Coffee
- Caffe Latte – Grande with nonfat milk
- Caffe Mocha with nonfat milk
- Cappuccino with nonfat milk
Taco Bell
Eating Mexican can be fattening, but if you know how many points you’ll be consuming you can plan accordingly throughout the day. Points values are available for these menu items.
- Burrito Supreme – chicken
- Chalupa – chicken
- Nachos
Wendys
Another of America’s favorite fast food places, Wendy offers affordability and convenience. Make sure you keep track of your points!
- Big Bacon Classic
- Biggie Fries
- Large Chili with cheese
- Classic Single Hamburger
Comments
Hi Dora,
You can use a Weight Watchers Points Calculator to help you determine the points in your salad.
-- Contributed by: Donna SundbladI need to know how to calculate my points for a small cobb salad, I did not have the dressing instead i used salsa, but I don't know how many points I ate Can someone help me?
-- Contributed by: DoraHi Donna,
Dotti's Weight Loss Zone is one of the best resources I know of.
-- Contributed by: Donna SundbladThis page has been accessed 40,713 times. This page was last modified 19:55, 8 April 2008.
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