Water Make You Lose Weight

From LoveToKnow Diet

Can water make you lose weight? It actually can. No, this isn’t some type of water-only diet, but information based on research. It really works. In fact, no matter what type of diet or healthy eating plan you are using, drinking water can help you stay on track and lose more weight.

How Water Makes You Lose Weight

You’ve probably heard a lot about metabolism in your quest to find weight loss information. Your metabolism is an important part of losing weight. Metabolism is a bio-mechanical process that helps your body break down the food you eat. If your metabolism is low, your body has a tough time efficiently using the calories you eat. All calories that aren’t absorbed and used immediately are stored as fat.

There are actually several different forms of metabolism going on in your body. Your liver is responsible for metabolizing fat into energy. When your liver is functioning at full capacity, it metabolizes fat just fine, but another one of the jobs of the liver is to help support the kidneys. Without enough water, your kidneys can’t function properly and their duties are passed on to the liver. The liver can’t metabolize fat, and your metabolism slows.

How to Drink Water to Lose Weight

Water is essential to kidney function and when you get enough water, your liver can do its job. Drinking enough water is essential to keeping your metabolism clipping along at a rate that helps you lose weight. But how much water is enough?

Even if you don’t want to drink water to lose weight, getting enough water each day is essential to your health. According to some experts, most people walk around in a dehydrated state. It’s no wonder that many people struggle with their weight. In addition to weight gain, dehydration causes muscle tone loss, digestive problems, skin problems and much more.

The baseline amount of water you should drink each day is eight 8 ounce glasses each day. However, if you’re trying to lose weight you may need to drink even more. There are several different recommendations that you can use to calculate how much water you should be drinking.

.64 ounces for every pound of lean body mass
.50 an ounce per pound of body weight, if you’re inactive
.75 an ounce per pound of body weight, if you exercise regularly

Start out by drinking at least 64 ounces a day (eight 8-ounce glasses) and then gradually increase the water to a higher level. If you haven’t been drinking enough water, your bladder will need some time to adjust. After the first several days, you’ll be able to retain water more efficiently and won’t feel like you’ll need to run to the bathroom every hour.

Keep in mind that if you drink caffeine (like sodas, diet sodas, tea and coffee) you’ll need to drink extra water. Caffeine is a diuretic that dehydrates your body. If you start your day off with a cup of coffee, you’ll need to compensate with extra water.

How to Keep Drinking Water Interesting

A lot of people avoid drinking water because they think it tastes too “plain” or they get bored with drinking the same thing all the time. In order to keep on track with drinking enough water to make you lose weight, try the following ideas:

Add some lemon or lime juice to your water.
Try Stevia brand non-calorie flavored sweeteners available at the Stevia website.
Drink iced water.
Add a slice of cucumber to your glass.
Make your own vegetable or meat broth to drink before dinner.
Drink herbal teas with no caffeine.
Give yourself a non-food reward every time you reach 100 glasses.

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