Myth 1: Cardio is the paramount.

According to fitness expert Tom Gilliam, to successfully diet, you must first debunk the dieting myths you've read or received in the form of advice. He addresses these and other myths in his book Move It Lose It Live Healthy. For example, is weight loss all about cardio exercise? And is salad the healthiest choice? Take a look at this slideshow to see how many of these myths you've believed in the past or still hold onto today.
You need to add equal amounts of strength training to your exercise plan, because muscle burns more calories than fat in a process called protein metabolism.