Apples

If you want to improve your diet quickly and easily, incorporating the 10 healthiest foods on a daily basis is a sure way to eat better. These foods are readily available in most areas, are low in calories, and are good sources of essential vitamins, minerals, antioxidants, and fiber.

Apples, for example, are an excellent source of soluble fiber to help lower bad cholesterol, and they are also a good source of vitamin C.