Choose Whole Foods

You don't have to starve on a 1200 calorie diet plan. Choose whole foods to satisfy your hunger. Eat three 300 calorie meals and two snacks that equal about 150 each. If you rather have a 400 calorie dinner, cut snacks to 100 calories each. Find what works for you. This slideshow provides a variety of ideas to include in your 1200 calorie diet sample menu.