Sample Diabetic Diet 2000 Calories

Consider the following sample diabetic diet 2000 calories to help achieve weight loss goals or maintain a healthy weight while keeping your blood sugar under control. Being a healthy weight is a big part of diabetes treatment, and starting with a sensible diet can go a long way toward making you feel better.

Determining Your Target Weight

Everyone has an idea of how much they would like to weigh, but that idea and reality can't always meet. It's much more important to have a healthy weight for your body type than to try to measure up to some ideal of beauty that might not be possible for you.

Several different factors come into play to determine what your ideal weight might be, and it's a good idea to talk to your doctor about your weight loss goals and what a good and healthy target for you might be.

One of the most popular ways to measure if someone is of a healthy weight these days is the body mass index. The index is a formula that uses weight and height to come up with a numerical measure of whether a person is overweight. A body mass index of 18.5 to 24.9 is considered normal.

Another more general way to come up with the right weight for you is to start with 100 pounds for your first five feet of height. Add five pounds for each inch you are over five feet (or subtract if you are shorter). If you have a large frame, add an extra 10 percent, or subtract 10 percent if you're small.

Again, this is just a general guideline of where you might want to be; if you're far from it, a sample diabetic diet 2000 calories can inspire you toward restoring balance to your weight and your health.

Developing a Sample Diabetic Diet 2000 Calories

Often doctors advise diabetic patients to lose weight; if you're new to diabetes or just starting to work to get yours under control, you've probably heard from your doctor and others that you need to cut back on calories and get some exercise so you can start losing weight.

<>Weight loss is helpful for diabetics because often losing weight can get your blood sugar back in to balance to the point where you don't have to take drugs or be quite so vigilant about what you eat.

A 2,000 calorie diet is relatively easy to maintain without feeling too deprived. Add exercise and you should find yourself losing a healthy amount of weight.

The American Diabetes Association recommends a healthy attitude when it comes to weight loss and setting a sensible attainable goal.

When it comes to the diabetic diet, the main rule is to avoid refined sugar in processed foods like cake, cookies and other sweet treats. Other carbohydrates can and should be eaten, but it is a good idea to combine them with protein or other healthy foods to slow absorption and keep your blood sugar steady through the day.

Your sample eating plan should include:

• Plenty of fruits and vegetables
• Lean protein
• Complex carbohydrates, which come from whole grains.

Eating for diabetes does not have to be complicated or involve special foods.

What's just as important as what you eat is when you eat throughout the day. Most people like to divide those calories into five or six small meals rather than three large meals. Eating about every three hours—as well as eating the right kinds of foods—helps keep your blood sugar steady throughout the day, which also keeps you from feeling hungry and aids in losing weight.

Decide how you would like to divvy up your calories and build your own sample menus around the foods you like to eat and how often you like to eat throughout the day. Remember that healthy, whole, unprocessed foods are the best choice for you—to help with your diabetes and in losing weight.