Safe Detox Diet

From LoveToKnow Diet

If you still wonder how safe detox diets are after listening to a friend tell you how great she feels after following one, read on to learn facts regarding the safety of these cleansing diets.

Drinking water is essential for a safe detox diet

Controversy Surrounding Detox Diets

You hear about detox diets on television, see them advertised in magazines and read about them online. Nevertheless, you still have a degree of uncertainty and confusion regarding their safety. With all of the controversy and questions surrounding detox and cleansing diet plans, many people share the same concerns.

One of the main reasons the issue of detox dieting safety arises is the vast number of different detox diet plans that exist. Some programs suggest following the plan for as little as two days while others recommend staying on it for up to three weeks. Many restrict certain foods, other plans allow only raw foods or vegan fare. Some detox programs are liquid only, restricting anything you must chew. On others you are only permitted to drink water or lemonade.

In addition to a special diet, detox plans often include:

Herbs or herbal supplements
Vitamin supplements
Exercise
Hydrotherapy
Colon hydrotherapy
Sauna therapy
Chelation therapy
Liver flush
Deep breathing techniques
Fasting

The purpose of a detox diet is to rid your body of toxins and waste that accumulate over time. However, there are people that use detox and cleansing plans as quick weight loss diets. Some dieters follow the plan longer than recommended, repeat the diet sooner than they should or reduce the amount of liquid or food that the original plan recommends hoping for a larger weight loss. These are dangerous practices adding to the confusion of the safety of detox diet plans.

Finding a Safe Detox Diet

Safe detox diets provide the body with the nutrients it needs to remain healthy. Many medical and nutritional professionals, such as Keri Glassman a registered dietician interviewed on CBS TV’s Early Show, recommend detox diets that eliminate meat, alcohol and caffeine and include:

Whole grains
Beans
Nuts
Vegetables
Fruits
Limited amounts of diary
Plenty of water

Ms.Glassman also believes a detox diet should only be followed for two or three days.

Examples of Safe Detox and Cleansing Diets

If you decide to follow a detox diet, make sure to include all the recommended foods in your daily allowance and follow the plan for the proper length of time.

The following are several examples of detox diets that are safe for most people.

A detox diet that is safe and healthy from Weight Loss Resources. Written by Juliette Kellow BSc RD, the dietician for Weight Loss Resources, this seven day detox plan is less extreme than many others.
Quick Care recommendations for a Safe Detox Diet.
The Raw Food Detox Diet

Additional Resources

The Love to Know Diet channel includes a section called Fasting and Detox Diets. Included in this section are overviews of many detox diets and cleansing plans, general articles on detox diets and examples of sample diets and recipes.
Kids Health provides an informative article on detox diets and teenagers.
The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans by Daniella Chance is offered at Amazon.

Detox Diets Are Not Safe for Everyone

Of the dozens of detox diet programs available, there are those that are healthy and safe and those that are not. Many detox diets are safe for most users but should be avoided in certain circumstances including:

Anyone suffering from most conditions or illnesses including:
- Cancer
- Heart disease
- Autoimmune disease
- Kidney disease
- Diabetes
- Anemia
- Eating disorders
- Thyroid diseases
- Any illness that is terminal
- Any illness that is chronic
If you are taking any type of medication
Women that are pregnant or nursing
Women that are trying to conceive or during menstruation
Children or teenagers

Anyone considering going on a detox or cleansing diet should first consult with their medical practitioner.

Although there are many safe detox diets, it is up to you to make certain the one you choose fulfills your body’s nutritional needs.

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