Point Range for Weight Watchers

The Four Pillars of Weight Watchers

Weight Watchers was founded upon the idea of the four pillars. The four pillars are:

• Food – unlike many other diet programs, Weight Watchers gives equal importance to all four pillars mentioned in this list, not just to the food that we eat. The program is designed to teach people how to prepare healthy meals and to use correct portions.
• Behavior – our behavior has an impact on how we eat. For some, there are triggers that make us feel that we have to eat, even when we aren’t hungry. Weight Watchers helps to identify those triggers and teaches members how to handle them without eating.
• Support – whether members choose to use online meetings or attend meetings in person, there is support to be found in either place. Members encourage each other and offer advice on how to keep on track with the Weight Watchers program.
• Exercise – it is hard to lose weight and keep it off without incorporating some form of exercise into your weight loss program. Weight Watchers offers advice and ideas on how to make exercise a part of your life at any ability level.

These pillars must be present in equal proportions in any weight loss program in order for a person to lose weight and sustain weight loss.

Point Range for Weight Watchers

The point value system assigns a numerical value to all foods and drinks. The number of points assigned to a food item is based on the amount of fiber, calories and fat each serving contains.

The Flex Plan

The Flex Plan is the Weight Watchers plan that uses point values. Each member, with the help of a weight loss calculator, determines how many points they can use each day based on their current weight and their goal weight. This approach helps members to lose an average of 1-2 pounds safely each week as long as they incorporate all of the four pillars in their weight loss program.

In addition to the daily allowance of point values, each person receives a certain number of extra points each week that they may use any way they wish. Whether it is for a hot fudge sundae or a slice of pizza with extra cheese and all the toppings, anything goes as long as it doesn’t go over the extra points value for the week. This helps people splurge a little without feelings of guilt. Members don’t have to use these extra points each week if they don’t want to, but they can’t be carried over each week either.

The basic points allowed each day combined with the extra points each week equals the point range for Weight Watchers members.

The Core Plan

If the Flex Plan doesn’t seem like your cup of tea, you can try Weight Watchers other popular plan, the Core Plan. Under the Core Plan, members can eat a wide variety of foods in as large a quantity as they wish until they feel full. This is a good plan for people that are tired of being starved on regimented diets that use small portions. With this plan there is no counting calories or points. All members have to do is follow simple recipes and prepare great tasting foods at home.

The Flex Plan assigns point values for foods and is perfect for people that frequently travel or have to eat out on business. The Core Plan is great for people who prepare most of their own food and it allows them to eat as much as they wish of the foods they love.

Most people who follow Weight Watchers and incorporate the four pillars into their weight loss program can expect to lose an average of 1-2 pounds per week until they reach their goal weight..