New Cabbage Soup Diet

The new cabbage soup diet is quite similar to the old diet, but it is a bit easier to follow and allows dieters to eat more balanced meals. There's more to it than just soup. It's low fat and relatively easy to follow for a short period of time.

Imagine losing anywhere from 20 to 40 pounds in one month! Sound too good to be true? That's because it probably is. Can you lose weight on the cabbage soup diet? You can; weight loss results can be quite dramatic. However, these results typically won't last. Much of the weight loss is liquid, and obviously, a body cannot sustain this diet over an extended period of time. Doing so is detrimental to a dieter's health. If you want to jump start a weight loss program, however, then the cabbage soup diet might be what you are looking for. After you've lost the initial weight, however, you should change to a more realistic style of eating and concentrate on eating healthy foods with a balanced approach.

The old Cabbage Soup Diet had its pros and cons and has been around for several years, but now a new version of the cabbage soup diet has entered the dieting scene. The premise behind this diet is similar to the older version. You can drop those pesky pounds quickly, but again, if you don't switch to a healthier diet, you may end up packing the weight right back on once you go back to normal foods. Other side effects include an increase of gas and other stomach discomfort. One other downside to this diet is that you can easily become bored, so try to be as creative as possible.

The soup ingredients include the following:

• 5 to 6 chopped scallions
• 8 to 10 sliced celery stalks
• 2 green, red, or yellow peppers, chopped
• 3 to 4 carrots, sliced
• 1 package of mushrooms, sliced
• 1 package of onion soup mix
• 1/2 head of cabbage, chopped
• 1 48 oz. V-8 juice
• 1 bullion cube
• 1 ½ cups brown rice
• 8 cups of water

The following is the general schedule for the new cabbage soup diet.

• Day one: Eat as much soup as you want as well as unlimited fruits, along with one cup plain low-fat yogurt or one 8 oz. glass of skim milk.
• Day two: Continue with unlimited soup. In addition, eat unlimited vegetables, along with one cup plain low-fat yogurt or one 8 oz. glass of skim milk. Add one baked potato for supper.
• Day three: Unlimited soup, fruit, and vegetables, along with one cup plain low-fat yogurt or one 8 oz. glass of skim milk.
• Day four: Continue with unlimited soup, but on this day drink eight 8 oz. glasses of skim milk and three to six bananas.
• Day five: Continue with unlimited soup, and add unlimited broiled or grilled fish and six fresh tomatoes. In addition, eat one cup plain low-fat yogurt or one 8 oz. glass of skim milk.
• Day six: Unlimited soup with unlimited broiled or grilled chicken and unlimited vegetables, along with one cup plain low-fat yogurt or one 8 oz. glass of skim milk.
• Day seven: On this last day, repeat day three's menu.

Obviously there is only so much you can do with the soup recipe, but with this new plan for the cabbage soup diet, you can add more variety and break up the monotony. For example, break out the grill and whip up some delicious skewered vegetables. Add a variety of seasonings and flavorings, like Tabasco sauce. Chop up onions and garlic for even more flavor, and look for different veggies and fruits that you don't normally purchase.

Finally, if you really want to lose weight on this diet, then stick to it for the entire seven days. Be sure you drink at least four glasses of water each day, and take a multi-vitamin as well. Remember--if you have any health issues, contact your doctor before starting this or any diet.

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