Mediterranean Diet Recipes: Appetizers

White Bean Dip

1 small onion, diced

1 tablespoon minced garlic

1 red bell pepper

2 cans navy beans

extra-virgin olive oil

Saute the onion, the tablespoon of garlic and a diced red bell pepper in virgin olive oil until tender, and onions are translucent. Drain and rinse two cans of white navy beans. Put all ingredients in a food processor and blend until smooth. Add sea salt and freshly ground pepper to taste, drizzle with olive oil. Serve with warm slices of whole wheat pita bread.