Welcome to LoveToKnow Diet, your best source for unbiased information about everything related to weight loss and nutrition.

Here you'll find well-researched articles about all of the popular diet plans, as well as general information about healthy eating, weight loss, and weight control. Use this site to compare diet programs, find out which plans are just fads, and pick the best weight loss plan for your lifestyle and health. Having diet information you can trust is your first step to being the best you ever!

Article Highlight: Free Diet Journals

Using a diet journal is an excellent way to track calories (and exercise) for weight loss or weight gain, and it helps determine if you're getting a good balance of essential nutrients. You can reap numerous benefits from using a food journal, so it's useful to have… continue reading »

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