Low Fat Desserts

The term "low fat desserts" almost seems like an oxymoron, doesn't it? It’s not though. Even if you’re losing weight you can still have your cake and eat it too. What follows are some suggestions for baking your own delicious, decadent, low fat desserts.

Baking Substitutions

If you’ll be creating your own low fat desserts, you might try substituting fattening items with some that are a bit healthier. For instance, instead of greasing up a cake pan, use a bit of cooking spray. Not only does the spray have less fat than oil, but it gets into all of your pan’s nooks and crannies, making it easier for your low fat dessert to slide out without damage.

Here are some other great low fat substitutes::

• Cream cheese: Use low fat or fat free cream cheese instead of regular.
• Heavy Cream: Whisk two tablespoons of flour into two cups of skim milk.
• Whipping Cream: Use chilled evaporated milk.
• Eggs: Use egg whites or egg substitute
• Butter: Use applesauce or margarine.
• Sugar: Use Splenda

Low Fat Desserts

Here are some wonderful recipes for low fat desserts:

Angel Food Cake

Ingredients:

• 1/2 cup powdered sugar
• 1 cup all purpose flour
• 1 1/2 cup egg whites - slightly beaten
• 1 1/2 teaspoons cream of tartar
• 2 teaspoons vanilla extract
• 1/4 teaspoon salt
• 1/4 teaspoon almond extract
• 1 cup granulated sugar

Preparation:

• Preheat oven to 375.
• Mix powdered sugar and flour and set aside.
• In separate mixing bowl, beat egg whites, cream of tartar, vanilla extract, salt, and almond extract at high speed until well blended.
• Gradually add granulated sugar, while beating at high speed. Beat just until sugar is dissolved and egg whites stand in stiff peaks. Do not scrape sides of bowl during beating. *Fold in flour mixture, a little at a time, with a rubber spatula until flour just disappears. *Pour mixture in unprepared 10" tube pan.
• Bake for 35 minutes.
• Remove from oven and set upside-down until cooled.

Chocolate Walnut Cake

Ingredients:

• 1 package reduced fat yellow cake mix
• 1 cup fat-free plain yogurt
• 3/4 cups skim milk
• 2 tablespoons olive oil
• 2 whole eggs
• 3 ounces fat-free vanilla pudding mix
• 1/4 cup reduced fat chocolate chips
• 1/4 cup walnuts, toasted

Preparations:

• Preheat oven to 350.
• Prepare cake pan(s) with cooking spray and set aside.
• In a mixing bowl, combine cake mix, yogurt, milk, oil, eggs, and pudding mix. Mix well.
• Fold in chocolate chips and walnuts.
• Pour into prepared pan.
• Bake for 55 minutes.

Banana Split Cake

Ingredients:

• 1 Store bought (or home made) Angel food Cake
• 1 Package of fat-free, sugar free instant vanilla pudding, prepared.
• 4 medium bananas
• 4 cups of strawberries
• 2 tubs of fat free whipped topping

Preparations:

• Prepare the pudding as directed.
• Cut all fruit into bite sized chunks.
• Cut the angel food cake into bite sized chunks.
• Separate all ingredients in half.
• Layer ingredients as follows: half of the angel food cake, half of the pudding, half of the bananas, half of the cool whip, half of the strawberries. Repeat.

Vanilla Cheesecake

Ingredients:

• 11 crushed vanilla sandwich cookies
• 3 tablespoon melted butter or margerine
• 16 ounces low fat or fat free cream cheese
• 12 ounces of tofu, drained
• 1/2 cup Splenda
• 1/4 cup vanilla-flavored liqueur
• 2 tablespoons cornstarch
• 2 teaspoons vanilla extract
• 12 egg whites

Preparations:

• Preheat oven to 225.
• In a large bowl combine cream cheese, tofu, Splenda, liqueur, cornstarch, and vanilla extract.
• Beat until smooth.
• Stir in egg whites.
• Pour the cream cheese mixture over the crust.
• Bake at 225F for 1 hour and 20 min or until center is set.
• Remove the cake from the oven and run a knife around

the inside edge of the pan.

• Turn the oven off; return the cake to the oven for an additional 2 hours.
• Chill overnight, do not cover.

Related Articles

• Weight Watchers and Desserts
• Vegan Dessert Recipes
• Diabetic Recipes: Desserts
• Zone Recipes: Desserts
• Mediterranean Diet Recipes: Desserts
• Low Fat Diet Recipes: Desserts