List of High Fiber Foods

Everyone knows that fiber is essential in the diet, but we're not always clear on what foods, exactly, contain fiber, and that's why a comprehensive list of high fiber foods comes in handy.

Importance of Fiber

Have you ever wondered why an extremely low carbohydrate or high protein diet often leaves you constipated? Sluggish bowels are due to the low fiber content of such diets. Diets high in animal products and low in plant foods can wreak havoc on the digestive and elimination systems. On the other hand, a fiber-rich diet, one full of fruits, vegetables, and whole grains, is necessary for normal bowel function and regularity. In addition, a high fiber diet helps:

• Regulate blood sugar
• Reduce the risk of diabetes
• Lower cholesterol
• Reduce the risk of colon cancer
• Treat Irritable Bowel Syndrome (IBS)
• Reduce the chances of heart disease

An added benefit is that fiber helps people reach and maintain a healthy weight. Current guidelines state that adults need 25-30 grams of fiber per day for optimal health.

Free List of High Fiber Foods

Fiber-Rich Fruits

Fruit provides good sources of natural fiber and tops our list of high fiber foods. For both insoluble and soluble fiber, leave the skin on apples, pears, berries, and other fruits with edible skin.

Vegetables That Are High in Fiber

Many vegetables are also high in fiber. For a diet naturally high in fiber, incorporate the following veggies into your daily meal plans.

High Fiber Grains

Grains, especially bran, pack a lot of fiber into a small amount of food. Grains are also filling, allowing you to feel full while eating less food.

Beans, Nuts, and Seeds

For added crunch, flavor, and fiber, add nuts and seeds to your salads and yogurt. They are also healthy snack options on their own. In addition to their high fiber content, nuts and seeds are sources of heart-healthy fats.

• Fruits and Vegetables that Lower Blood Pressure
• Diet for a Pear Shape
• Summer Snacks
• Fast Food Statistics
• Healthy Food Myths Quiz

• The Lemonade Diet
• Weight Watchers Points Calculators
• 1200 Calorie Menus
• Weight Watchers Points
• Weight Watchers Restaurant Points

• High Carbohydrate Food List
• Healing Foods
• Carbohydrates List
• Effects of High Fiber Diet
• Dietary Fiber: What You Should Know