List of Foods for Diabetic to Eat

American Dietetic Association Guide to Eating Right

Using a list of foods for a diabetic to eat can be a handy tool to help stay on track with dietary needs if you have Type 2 diabetes. To help manage your diabetes, a proactive approach includes learning about nutrition, because the best diet for diabetics is a low-fat diet that includes complex carbs.

American Dietetic Association Guide to Eating Right

There are plenty of foods you can eat, and learning how to use these foods to create tasty meals is the best way to avoid eating foods not good for you if you are a diabetic.

List of Foods for Diabetic to Eat

Simple carbohydrates should be avoided by diabetics, but instead of focusing on what you shouldn't eat, lets look at the large selection of foods you can have. Download this list of foods for diabetics to eat and print it to keep as a handy reference in your purse or pocket. Use the list like a diabetic menu of ingredients from which to choose:

Carbohydrates Diabetics Can Eat

Complex carbs are absorbed more slowly and help to keep sugar levels stable.

• Apples
• Avocados
• Barley
• Beans
• Berries
• Bran
• Broccoli
• Brown rice
• Cabbage
• Carrots
• Cauliflower
• Celery
• Citrus
• Cucumber
• Lettuce
• Mushrooms
• Oats
• Olives
• Onions
• Peaches
• Pears
• Peppers
• Plumbs
• Porridge
• Rhubarb
• Spinach
• Tomatoes
• Whole grain bread
• Whole wheat pasta

Proteins to Include on the Diabetic Diet

• Beans
• Brazil nuts
• Chicken (skin removed)
• Free-range chicken eggs
• Lean cuts of beef, lamb, pork or veal
• Lentils
• Millet
• Peanuts
• Pine nuts
• Soybeans
• Turkey (skin removed)

Oils and Fats

• Avocados
• Herring
• Mackerel
• Pure olive oil
• Salmon
• Seeds
• Sesame oil
• Soybean oil
• Sunflower oil
• Tuna
• Unsaturated margarine

This is not an exhaustive list, but a short list to carry with you to help you manage your diabetes. Be sure to talk over your dietary choices with your nutritionist or dietician to help determine the balance of carbs, fat and protein needed. To learn more you can find helpful books on the subject such as American Dietetic Association Guide to Eating Right When You Have Diabetes. Eat healthy and stay healthy.

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