Lean Cuisine Diet

Maintaining a weight-loss diet when you have a busy schedule is never easy; however, the Lean Cuisine diet definitely makes it easier. A drawback of most diet programs includes the measuring, weighing, determining portion size and buying special ingredients. That is why diet programs featuring pre-made meals, like NutriSystem and Jenny Craig are so attractive for many. Using prepackaged meals takes away not only the guesswork, but also the hard work involved in figuring out what to eat and preparing meals.

Diets like theise work on the principle of low calories, low fat and portion control – all important tenants of weight loss. The Lean Cuisine diet is no different. Pre-packed Lean Cuisine meals and snacks help control your portions, eat foods lower in fat and reduce your caloric intake. They also reduce your workload – both from cooking and from clean-up. The main difference between the Lean Cuisine diet and diets like Jenny Craig or NutriSystem is that Lean Cuisine meals and snacks are as near as your grocer’s freezer.

In order to lose weight, you need to burn more calories than you eat. This sounds simple at its core, but many dieters experience difficulty on a number of fronts:

1. Portion sizes – When you cook your own meals, it is easy to underestimate the size of your portion. Pre-packaged meals and snacks available from Lean Cuisine involve no estimating, so portion size is not at issue.
2. Counting calories – Many dieters hate counting calories. Estimating how much of each ingredient is in your meal is guesswork at its finest. Each Lean Cuisine meal has the calories calculated on the box, so there’s no need to figure out how many calories your meal has.
3. Eating meals on the run – Eating on the run can derail a diet in a hurry. Lean Cuisine meals are easy and fast. Just a few minutes in the microwave, and you have a hot meal ready to go.

Lean Cuisine has several product lines and meal selections available. There are comfort classics, like meatloaf and pot roast that bring to mind the comfort foods of your youth. Café classics feature contemporary meals like beef portobello. One-dish entrees are meals in a single bowl – like spaghetti marinara. Spa classics feature more contemporary flavors that you might expect to find at a health spa – things like lemongrass, grilled meat and roasted peppers. Casual dining classics include things like sandwiches, pizza and flat bread pizza.

• Like other pre-packaged meal plans, Lean Cuisine tends to be somewhat high in sodium.
• There are no breakfast foods, so you’re on your own in figuring out breakfast; however, there are many low calorie, low fat foods available for breakfast such as oatmeal, whole grain cereal and fruit.
• There are no desserts other than those that come with a meal. You can find products at the supermarket, however, that offer single packaged, low calorie desserts.

Every diet program is made much more effective by the following things:

1. Aerobic exercise – Burn fat and shape up your heart and lungs by doing some type of aerobic activity most days of the week.
2. Strength training – Adding muscle not only helps firm you up and make you look, feel and perform your best, but it also can boost your metabolism. Muscle is hungry tissue that has a higher caloric burn rate than fat. Plan strength training activities two or three times per week.
3. Fluid intake – Keeping your body hydrated is essential for metabolic processes. Minimize diet sodas or flavored drinks with artificial sweetener, and instead drink plain water – about 64 ounces per day.
4. Snack on fruits and vegetables – While Lean Cuisine does incorporate fruits and vegetables into its meals, you can’t go wrong adding additional fresh fruits and vegetables to your diet. Fresh fruits and vegetables fill you up, provide beneficial fiber, and are a great source of vitamins, antioxidants and phytochemicals.

If you’re busy and just don’t have time to calculate portions, calories and fat, then Lean Cuisine can be a healthy part of achieving the weight loss you desire.

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