Jenny Craig Review

If you're thinking about starting the Jenny Craig Diet, then a Jenny Craig review of the diet's pros and cons may help you make your decision. The Jenny Craig diet is well liked by thousands of users and has been in operation in the US since 1985. Unlike many fad diets today, this diet calls for changes of lifestyle that lead to long-term weight loss.

Before you can understand any Jenny Craig review, you need to know the basic components of the diet. Firstly, the methodology behind the diet stipulates that overeating is an emotional issue. In order to lose weight and keep it off, dieters need to address both physical and mental needs. The Jenny Craig plan addresses these needs by encouraging dieters to make significant and positive life changes instead of turning to diet pills or unhealthy fad diet options.

The diet has three levels to get participants to make the major lifestyle changes necessary to lose weight and keep it off. Level one eases dieters into the program by allowing the dieters to eat the foods they want, just in small portions. The second level of the program teaches dieters how to increase their energy levels and shed pounds by performing physical activity. The third level teaches dieters how to maintain a balanced lifestyle of healthy foods and frequent physical activity.

The Jenny Craig diet plan has two main programs; the centers program and the at home program. Dieters who live by a Jenny Craig center can go to the physical location for support and information. Dieters who do not live near a Jenny Craig center can participate in the at home program. These dieters are mailed information and have access to a help line that is available 24 hours a day, seven days a week.

Of course the corner stone of the Jenny Craig diet are the prepackaged meals offered to dieters. These meals are frozen breakfasts, lunches, dinners and even desserts and contain 50 to 60 percent carbohydrates, 20 to 25 percent protein, and 20 to 25 percent fat. Dieters are told to supplement these meals with fresh whole grains, vegetables and fruits. However, calorie–packed starchy grains such as potatoes are limited.

Health experts say there are many advantages for dieters who choose the Jenny Craig diet.

1. The program places an emphasis on teaching dieters how to live a healthy lifestyle. Experts say this is the key to long-term health.
2. The diet does not involve any diet pills that could have potentially harmful side effects.
3. The program allows dieters to eat the foods they want – just in smaller portions.
4. The program offers an incredible support network at the centers, on the website and on the 24/7 hotline. This helps dieters who are confused or losing their fortitude.

Additionally, there are thousands of satisfied dieters who say they owe their weight loss success stories to Jenny Craig.

Health experts in general like the Jenny Craig diet because it promotes lifestyle changes based on sound nutritional guidelines. However, some experts question the prepackaged meals aspect of the program. Leslie Bonci, MPH, RD, director of sports nutrition at the University of Pittsburgh Medical Center, thinks that feeding dieters prepackaged meals sets them up for failure once they're on their own. She notes that normal foods and most especially restaurant meals are not sold in tiny, perfectly measured portions. She thinks that dieters may be at a loss when it comes to portion control once they move off the prepackaged meals.

Additionally, dieters report a few more cons with the program:

1. Prepackaged meals become very expensive over an extended period of time.
2. There is no money back guarantee in case you decide you do not like the program.

Overall the Jenny Craig diet is well liked by dieters and healthy experts alike. Of particular note is the program's emphasis on healthy lifestyle choices and excellent support network. Some experts do question if prepackaged meals are the best way to teach portion control.

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