Jenny Craig Diet

From LoveToKnow Diet

Ask several people their opinions on particular diet programs, and you'll probably get a variety of answers for each diet plan, including the Jenny Craig diet.

Choosing a Diet Plan for You

What works for you might not work for someone else. Choosing a diet plan involves several considerations, including the following:

Goals--How much weight do you want, or need, to lose? Obviously some diets proclaim to take the weight off more quickly than others. However, keep in mind that a healthy diet plan typically involves losing from one to two pounds per week. If you participate in a more drastic weight loss program, you may be shedding liquid but not fat, and you may just as quickly put the weight back on.
Expense--You would think that dieting would be fairly inexpensive, right? After all, you'll actually be eating less food, so you should be spending less money. If only it really worked that way! In most cases, dieting can get pretty expensive. Even if you aren't participating in a particular diet, like the Jenny Craig Diet which incorporates pre-packaged foods, your pantry and refrigerator may not be stocked with healthy foods that will help you lose weight. If you've never embarked on a diet plan, then you may be in for a shock. Instead of simply adding a few extra items to your regular grocery list, you may find that your list is quite long. For example, while you may have plenty of mayo, salad dressings, margarine, and other staples, none of these foods may be low fat or fat free, so you'll have to replace them and purchase a variety of other low calorie foods choices as well.

If you participate in a weight plan, like Jenny Craig, you'll most likely need to purchase that plan's prepackaged foods. Jenny Craig can hit your pocketbook to the tune of $65 to as much as $137 per week once you add up their foods, membership costs, and the addition of foods you'll have to purchase to supplement those meals.

Self-discipline--How disciplined are you? Can you go it on your own? Then, online plans like Weight Watchers Online or Jenny Craig's at-home program may work great for you. However, if you need one-on-one sessions with a counselor or weekly group meetings to motivate you, look for a diet program that offers this kind of support.

Success Stories

Jenny Craig's story is filled with information about her venture into the weight loss industry as well as success stories of others who have followed her dieting program and lost weight. If you are seeking motivation right now, click on the many success stories listed on Jenny Craig's site. Sure, you'll find testimony from celebrities like Queen Latifah and Valerie Bertinelli, but you'll also find plenty of other stories from everyday people just like you!

The Basics of the Jenny Craig Diet Plan

Jenny Craig focuses on three basic areas that must be addressed for effective weight loss: food, body, and mind. As you read about the food portion of the plan, you'll learn how to make healthy food choices and how to focus on portion control. The body portion of the plan addresses incorporating an active lifestyle into your daily schedule. Jenny Craig recognizes that diets won't work if your mind isn't on board with the plan. Whether you speak with a consultant at one of their local weight loss centers or you participate in their at-home program, you'll find the motivation you need to lose the weight and keep it off. For more information on the Jenny Craig Diet, visit their website at JennyCraig.com

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