I Need a Copy of the Three Day Diet

If you're among those saying, "I need a copy of the three day diet," you might want to consider why you want to follow this restrictive eating plan. While there are some variances from one fad diet to the next, most are simply unhealthy.

A better alternative to 3-day diets

Getting a copy of the 3-day diet is easy. Countless sites offer various forms of this eating program which can be found under a number of different names. Some of these names are very deceptive. Be wary of plans that suggest they are affiliated with hospitals or health organizations. The following plans have no ties to the organizations they appear to represent in spite of their designations.

• Sacred Heart Diet
• Mayo Clinic Diet
• Mayo Clinic Grapefruit Diet
• American Heart Association 3 Day Diet

The deceptive nature of these programs makes them exceedingly dangerous to unsuspecting dieters who want to lose a significant amount of weight in a very short time. The bogus associations make dieters think they are adopting weight loss strategies that are supported by reputable hospitals and health organizations.

The 3 day diet is an extreme program that is very restrictive. Any plan that suggests changing your eating habits significantly for a short time is typically an unwise choice. There are many reasons that a restrictive, short-term diet is counterproductive.

• Very restrictive plans are difficult to follow
• Weight gain typically follows crash diets
• The process does not teach proper eating habits
• Feeds into a "yo-yo" dieting pattern

Different forms of the three-day eating plan exist, but each offers the same claim that individuals who follow the diet without varying or substituting can lose up to 10 pounds in the 72 hour period.

Similar to the 3-day diet, the tuna plan is a restrictive program that promises drastic weight loss in just 72 hours. This eating plan includes many of the questionable foods—including ice cream—found in other three-day crash diets. The focus on having tuna each day is the primary difference.

Canned tuna is high in sodium and it can lead to water retention. Those who have high blood pressure should avoid eating foods with high sodium content.

Realistically, it is impossible to lose 10 pounds in 3 days. If you manage to do so, it is guaranteed that you have not lost body fat. Another guaranteed result of adopting this type of approach to rapid weight loss is the guarantee that the weight will return, sometimes in excess of the weight that you initially lost during the crash diet. This is because this cycle of dieting wreaks havoc on your metabolism. You may lose a few pounds, but you can expect to see them return once you go back to your old habits.

Setting realistic goals involves getting the proper guidance and support. You can expect to be able to lose two to three pounds per week with a healthy weight loss plan that may include a "start up" portion, lasting a few days to a couple weeks. The diet should involve permanent lifestyle changes and there should be a maintenance plan in the program as well.

Those saying, "I need a copy of the three day diet" can benefit from taking whatever eating plan they find to their physicians or to their dietitians. These professionals can offer the guidance necessary for healthy weight loss diets that yield excellent results. The idea is to find a plan that presents a variety of foods, including all foods in the Food Pyramid.

A nutritionist or a physician should approve any weight loss plan that you would like to try. This is particularly important for people who have underlying medical conditions and women who are pregnant or nursing.

Slow weight loss may not appear to be as appealing as rapid fat loss, but it is much more realistic and much more effective. When it comes to dieting, the old adage "slow and steady wins the race" certainly applies..

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