Healthy Popular Snacks

ice cream and berries

Downsizing Your Snacks

Eating healthy popular snacks does not mean you have to substitute taste. You can enjoy favorite foods as long as you practice portion control, the number one issue with the American diet. Look for low fat options, such as low fat frozen yogurt, for a healthy snack to satisfy your sweet tooth.

dried almonds

Be a Nut

Nuts such as almonds and peanuts provide a satisfying snack high in protein and fiber. Try some peanut butter on sliced apples or celery. Limit your peanut butter to one tablespoon to avoid adding extra fat calories. A little goes a long way.

bowl of popcorn

Substitute Healthier Options

Instead of full-fat popcorn, choose a low fat or light option. An even better choice is to air pop your popcorn. You'll avoid lots of added calories from fat. A two-cup serving contains only 62 calories. Try sprinkling it with a flavored seasoning for added taste. Be sure to avoid seasonings which contain high amounts of sodium.

trail mix

Hit the Trail

Satisfy your cravings for sweets with some dried fruits. Throw in some almonds for extra magnesium and protein. Make sure and measure portions carefuly to avoid extra calories. Make your own trail mix to add variety. You can even give your trail mix a theme. Choose dried pineapple and bananas for a tropical mix while you walk along the beach.

veggies

Your Own Veggie Tray

Serve up some low fat goodness with a veggie tray of cherry tomatoes, celery, and carrots. You'll find plenty of low-fat options for dips or dressings, often sold in single-serving sizes to avoid overeating. Mix and match with other low fat veggies such as broccoli and cauliflower. Adding vegetables to your diet is one way to improve your nutrition and healthy eating.

egg

Be a Good Egg

Boil up some eggs for a healthy snack you can take with you anytime. Hard boiled eggs are a good source of vitamins A and D as well as providing minerals such as iodine and iron. Contrary to popular belief, eggs are not a major contributor to your blood cholesterol levels so you can add it to your list of healthy popular snacks.

red grapes

Get Fruity

Savor some frozen grapes or sliced mango. Grapes contain a compound called resveratrol. Resveratrol is a powerful antioxidant, which has shown anti-cancer activities. It may also prevent heart disease and osteoarthritis. Mangoes are high in iron, vitamin E and selenium for an added nutritional benefit.

Crispbread with cheese

Fill Up on Whole Grains

Enjoy a slice of crispbread with either low fat cream cheese or a slice of low fat cheddar for a satisfying snack that keeps you feeling full. Make sure and choose a low fat crispbread, with plenty of whole grains for another option for healthy popular snacks.

raw fruits and vegetables

Make It Smooth

Blend your own delicious combination of healthy berries and low fat yogurt for a delicious smoothie. Add a scoop of whey protein for added nutritional value. Experiment with different fruits such as bananas for your own tasty treat. Add some omega-3 fatty acids with a teaspoon or two of flax seeds. For a tropical drink, add some coconut or mangoes, all high in vitamin C.

Was this page useful?
Healthy Popular Snacks