Grapefruit Diet Menu

The grapefruit diet menu isn't just comprised of grapefruit. In fact, variety of foods must be eaten in order for this diet to be successful. Can you lose weight on the grapefruit diet? Try it and see!

Grapefruit Diet and Success

What is the grapefruit diet? This diet, which is also sometimes referred to as the "New Mayo Diet" has been a popular diet program people have used for years. Does it offer success? As with any diet, some lose weight and others don't. Remember, that for any diet to truly succeed, weight loss relies on healthy eating habits and a regular exercise program. This diet is no different. Certain rules must be followed if you plan on participating.

• Water Intake - As with most diets, water plays in important role in the grapefruit diet menu. You'll need to drink a total of 64 ounces of water each day.
• Eat, Eat, Eat! - There is actually a minimum amount of food required to be eaten for each meal! Sound good so far? In fact, you can actually double your vegetable and meat intake.
• Food Combinations - Food combinations play an important role in how this diet works. For example, a meal may require that you combine bacon with salads. This combination is designed to burn fat, so if you omit one food group, you are in essence sabotaging your diet.
• Grapefruit Juice - Obviously, grapefruits are a key element in this diet, but it is important that you stick to the exact amount of grapefruit or juice as this fruit aids in the fat burning process as well.
• Caffeine Intake - Most people who have found success on this diet caution dieters to watch their caffeine intake (typically no more than 1 cup per meal) as this can affect the insulin balance and deter the fat burning process.
• Don't Cheat! - The grapefruit diet menu actually allows you to have a fairly large variety of foods, so don't cheat and eat between meals.
• Butter Up - While you'll have to give up certain delicious foods, you can use butter on vegetables and in cooking on this diet plan.
• Diet Don'ts - While you may be able to eat larger volumes of meats and vegetables, you will have to eliminate sweet potatoes, white vegetables, desserts, and breads.
• Eat to Lose - This is actually a diet that boasts the more you eat, the more weight you'll lose, provided you eat the right foods and skip the wrong foods.
• Dieting Days - Generally, the grapefruit diet requires that you stay on the diet for 12 days, then go off of it for two days. You can then begin the diet again after the two day rest.

Grapefruit Diet Menu

Some people hesitate to begin a diet program because they aren't sure what they can and can't eat or they don't like counting calories. The menu for this diet is pretty straightforward, however.

Foods You Can Eat

The following foods are considered the good foods that you can eat.

• Green vegetables, including bell peppers, green beans, broccoli, cucumbers, leaf spinach, lettuce, cabbage
• Red onions
• Radishes
• Carrots
• Tomatoes
• Coleslaw
• Chili without beans
• Hot dogs
• Lean meats
• Chicken
• Bacon
• Fish
• Cottage cheese
• Squash
• Eggs
• Regular salad dressing
• Tuna
• Pork chops
• Grapefruit
• Condiments and spices, including herbs, salt, pepper, vinegar, lemon Worcestershire sauce, soy sauce, ketchup, and mustard.

Foods You Can't Eat

• Desserts
• Starchy vegetables, including potatoes, corn, etc.
• Celery
• Peas
• Cereal
• Chips
• Low-fat salad dressing
• Pasta
• Peanut butter
• Jam
• Pretzels

Menus

Check out our grapefruit diet menu suggestions.

The following suggested menus will get you started.

Day One

• Breakfast - Breakfast should include one cup of coffee or tea, 2 eggs or 2 slices of bacon, and ½ grapefruit.
• Lunch - Include chicken, fish, or lean beef, salad, and one cup of coffee or tea.
• Supper - Include broiled fish, salad, and one grapefruit.

Day Two

• Breakfast- Include one cup of coffee or tea (a sugar substitute is allowed when you drink coffee or tea), ½ grapefruit, 2 eggs or 2 bacon slices.
• Lunch - Include a fruit salad and one cup of coffee.
• Supper - Include lean beef patty (no bread) and cooked vegetables.

Day Three

• Breakfast - Include one cup of coffee or tea, ½ grapefruit, 2 eggs or 2 slices of bacon.
• Lunch - Include a tuna salad and a grapefruit.
• Supper - Include lean beef or pork chops, salad, and coffee.

Day Four

• Breakfast - Include one cup coffee or tea, ½ grapefruit, 2 eggs or 2 slices of bacon.
• Lunch - Include 2 eggs, cottage cheese, squash, and cup of coffee.
• Supper - Include lean beef or grilled or broiled chicken, spinach, and coffee.

Day Five

• Breakfast - Include one cup of coffee or tea, ½ grapefruit, and 2 eggs or 2 slices of bacon.
• Lunch - Include dry cheese and spinach.
• Supper - Include broiled fish or chicken, cooked vegetables, and coffee.

Remember, these menus are simply suggestions, but you get the idea of how the combinations work. Typically, you can eat large amounts of meat and vegetables, but stick to the suggested amounts of grapefruit and coffee or tea. Good luck!.