Good Healthy Food Diets
Eating a diet made up of healthy foods has numerous health benefits. A healthy foods diet can assure you get all of the nutrients you need, strengthen your immune system, increase your energy, fight inflammation, prevent heart disease, and prevent diabetes. Try these good healthy food diets for better health.
The American Heart Association has developed the No-Fad Diet, a diet and lifestyle centered on eating healthy, fresh, seasonal foods like fruits and vegetables, complex carbohydrates, low-fat dairy and lean proteins like fish and chicken. The No-Fad diet can help you to prevent heart disease, lower your cholesterol and lose weight.
The Zone diet was developed by Dr. Barry Sears. It is a high-protein diet that can help you improve your health, lose weight and balance your body's insulin and other hormones. The diet suggests you eat 40 percent of your calories from protein, 30 percent of your calories from fruits, vegetables and whole grains and 30 percent of your calories from fat. The diet is sometimes referred to as the 40/30/30 diet.
Vegetarian diets can be a healthy choice. There are two types of vegetarian diets - vegan diets and lacto-ovo vegetarian diets. Vegan diets allow no animal products, while lacto-ovo vegetarian diets allow dairy and eggs.
In order to get enough protein on a vegetarian diet, eat soy products like tofu, or combine whole grains and legumes to get a complete protein. Round out your diet with healthy fruits and vegetables.
USDA Food Pyramid
The USDA has created the food pyramid to help you get the nutrients your body needs. Recommendations include eating three to six ounces of whole grains every day, three to five servings of fruit, four to six servings of vegetables, two to three servings each of low-fat dairy and lean protein, and minimal fats and sugars. The diet also recommends eating fruits and vegetables from across the spectrum of colors in order to make sure you get all of the vitamins you need.
Weight Watchers Diet
The Weight Watchers diet can help you lose weight, learn portion control and it allows you to choose healthy foods. The diet also provides support in the form of meetings, weigh-ins and online services. It's simple to use, because instead of counting calories, you count points. When you've used all of your points for the day, you're done eating.
Glycemic Index Diet
The glycemic index diet teaches you to choose healthy carbohydrates that have minimal impact on blood sugar. This keeps your insulin steady in your blood stream, which can help you lose weight and control diabetes. The diet also recommends eating lean protein and limiting sugar and fat.
The American Diabetes Association diet teaches you to make healthy choices that control your blood sugar and help you to lose weight. The diet recommends eating fruits and vegetables, lean protein, whole grains and low-fat dairy.
The Superfood Diet
The Superfood Diet can help you to reduce inflammation and is loaded with functional foods high in nutrition and antioxidants. The superfood diet recommends eating functional foods like berries, almonds, bright green vegetables, oats and fish. The diet is low in calories and high in nutrition and antioxidants. It can help you to slim down and be healthier.