Fruit Flush Diet

The Fruit Flush Diet created by clinical nutritionist Jay Robb promises to help break addictions to food. In addition, by following Mr. Robb’s three day detox diet plan you can achieve weight loss of up to nine pounds.

Fruit Flush Diet to Elimate Body Toxins

The key ingredient of this three day detoxification diet plan is fruit. According to Jay Robb, a person’s body can be cleansed of toxins by eating the proper combination of natural foods. The body’s toxins are actually flushed out along with excess pounds.

It is important to follow Mr. Robb’s specific combination of fruits and other natural foods during the three days. You are not permitted to add anything extra to the list provided. This allows the body to be cleansed by foods naturally high in water, fiber and natural plant-based medicines. These specific foods also release their sugars slowly into the body.

The nutrients found in fruit have many positive and healthy effects on the body. According to Jay Robb these include:

• Dissolving toxins
• Boosting energy levels
• Removing poisonous toxins from the liver which build up from eating red meat, dairy products and foods that contain chemical additives
• Cleansing the entire body system including the intestines, liver and kidneys

The Three Day Diet Plan

The Fruit Flush Plan is easy to follow and consists of a pre-flush day, followed by two days of fruit flushing. In addition to fruit you are allowed protein shakes, water, vegetable, and a small portion of lean protein on the first day.

Pre-Flush Day

In the morning of your first day of following this plan, mix 32 ounces of water with 1 1/4 cup of egg white or whey protein powder. According to Mr. Robb it is very important to purchase a protein powder that is free of any sugars, artificial sugars, or artificial flavorings or colors. Protein powders can be purchased at health and nutrition stores, supermarkets and big box stores such as Target or Walmart. Protein powder can also be ordered online at health and nutrition websites including Jay Robb Enterprise.

Starting at 8:00 a.m. and ending at 4:00 p.m., drink a 6-ounce glass of the protein shake every two hours. This is followed by a large salad topped with 3 - 6 ounces of lean chicken, fish or turkey at 6:00 p.m.. The salad can be made of any vegetables of your choice, but it must include plenty of green leafy ones. You can have up to 6 cups of salad topped with the juice from ½ lemon and 1 - 2 tablespoons of olive or flaxseed oil.

One hour after each protein shake and your salad, drink an 8 - 12 ounce glass of water. You can have more water if you are thirsty throughout the day.

Fruit Flushing Days

On the second and third day of the diet plan, eat a serving of fresh fruit every two hours starting at 8:00 a.m. and ending at 4:00 p.m. This is followed by a large mixed vegetable salad at 6:00 p.m. The only additions allowed to the salad, besides your choice of vegetables, are 1 - 2 tablespoons of olive or flaxseed oil or ½ avocado and the juice of ½ lemon or lime.

With your salad, drink a protein shake made from 12 ounces of water and 5 tablespoons of egg white or whey protein powder. Also drink an 8 - 12 ounce glass of water one hour after each fruit serving and one hour after your salad.

Fruit serving sizes differ based on the type of fruit you are having. A list of the serving size of each type of fruit is listed at the Davis Gang Blogspot.

Conclusion

The three day fruit flush diet is a wonderful way to cleanse your system or kick start any diet program. Before beginning any diet plan it is always best to check with your medical practitioner to ensure that it is safe for you to follow.