Free Online Diet Plans

When researching free online diet plans, it is important to remember that to be successful a diet plan needs to provide proper education and structure for healthy weight loss. The internet offers many excellent online diet plans that are free to join. However, some of these websites do charge weekly or monthly membership fees in order to take full advantage of their diet plans.

There are many successful online diet plans that do not have any fees attached to their membership. A few of the more popular websites are SparkPeople, Diet Bites and Food Fit.

SparkPeople has grown to be one of the largest free diet and health sites anywhere in the world. Membership in the SparkPeople online community is completely free. Once you become a member you will be asked to fill out a short questionnaire regarding your health and food preferences. Based on the results Sparkpeople will set up a customized nutritional diet plan and help you to set reasonable goals.

The site is very interactive allowing opportunity to input your food preferences and to change the suggested meal plan if desired. In addition to the personalized diet plan, there are many other weight loss and health related resources available from SparkPeople. A unique feature of thie site is the SparkTeam groups. These groups are made up of members that share similar interests, weight loss issues, professions or anything else that links them together in some way. Joining is completely a personal choice but many members find the support to be an invaluable weight loss tool. Several of the other features of this excellent free diet plan website include:

• Nutritional values for the foods in your meal plan
• Nutritional value lists of foods including fast foods
• Calorie counter
• Recipe calculator
• Online trackers for food, fitness and other personal goals
• Community support in the form of message boards, member created SparkTeams and SparkPages
• Huge resource base for health related issues
• Over 55,000 recipes
• Diet menus
• Daily motivational emails and tips

The Diet Bites website offers many excellent free diet plans in addition to reviews of most of them. There are also many other weight loss resources including numerous articles on topics such as diet motivation, targeting specific body areas for weight loss and the importance of a diet plan not just a diet. Diet Bites also includes:

• Hundreds of great recipes
• Food calorie and nutrition index including fast foods
• 1000s of articles
• Newsletter
• Diet menus
• Trackers, tools and tips

Food Fit offers a personalized diet plan based on the information that you supply. Based on sound nutritional needs and designed with the University of California Davis Medical Center, Food Fit diet plans are created to ensure a safe and healthy weight loss. Several other features of Food Fit include:

• A support community made of other members
• Newsletters full of tips, nutritional information, articles and recipes
• Recipes and recipe makeovers
• Articles
• Menu Planner
• Pantry Stocker
• Food Analyzer

Several other free diet plans that are offered online include:

• The Slim Fast Diet Plan is free to join and includes health and fitness tips, online tools and community support group. This plan is designed around the Slim Fast products.
• Free Trainers offers free nutritional and fitness plans to its members along with message boards and health resources. They also have a paid upgrade plan to take full advantage of their program but you can remain a free member.

Many online diet plans offer a short free trial membership but when the trial period ends a fee is charged if you want to continue with their plan.

• The South Beach Diet website offers a free diet profile along with a 7 day trial membership. Once the 7 days are completed your credit card is billed $5.00 a week.
• Ediets offers a free diet plan but you must join their site at a cost of $3.99 per month to take advantage of their program.

Many dieters have lost their excess weight using free online diet plans. The strong community support, excellent diet tools and abundant resources have made online diet plans a successful way to lose weight..

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