Food to Eat on a Daniel Fast

Beth Asaff
variety of produce

Learn the right foods to eat on a Daniel fast to ensure the success with this unique diet. Regardless of your reasons for choosing this diet, you'll need to follow it closely to achieve the results you are looking for.

The Story Behind the Fast

According to an ABC News report, the premise from the Daniel fast comes straight from the Bible (Daniel 1:12 and Daniel 10:2-3). Daniel rejected the foods that the King of Babylon set before him, and the principal court official got worried that this young man and others like him would become weak. The King would not be happy with this because these young men, along with several other Israelite captives, had been hand selected as the best of them all. He wanted them trained to serve in the palace.

Daniel requested that the court official give him and his companions a diet of "vegetables and water" for ten days as a test. At the end of the ten days, they were in better health than the other captives who had been eating the rich food of the King. They went on to have very prominent positions in the King's service.

What to Eat

Basically, the Daniel diet is a partial fast based on a vegan diet. Research reveals that in the story, Daniel ate more than just "vegetables and water." His diet was a healthy one based on whole foods and water. According to Dr. Josh Axe, if you decide to follow this diet, choose foods from amongst this list:


All of the following vegetables are appropriate for the Daniel diet.

Artichokes Asparagus Beets
Broccoli Brussels sprouts Cabbage
Carrots Cauliflower Celery
Corn Cucumbers Eggplant
Garlic Greens Kale
Leeks Lettuce Mushrooms
Okra Onions Parsley
Potatoes Peppers Radish
Rutabaga Scallions Spinach
Sprouts Squash Sweet Potatoes
Tomatoes Turnips Zucchini


All of the following fruits are allowed on the Daniel diet.

Apples Apricots Bananas
Blackberries Blueberries Boysenberries
Cantaloupe Cherries Cranberries
Figs Grapefruit Grapes
Guava Honeydew Kiwi
Lemon Lime Mango
Nectarine Oranges Papaya
Peach Pears Pineapple
Plum Raisin Raspberries
Strawberries Tangeloes Tangerines

Other Foods

Along with fruits and vegetables, include nuts and seeds, brown rice, oats, and barley. Eat plenty of legumes, such as dried beans, peas and lentils as part of this diet as well. Drink distilled or spring water. You may want to take a vitamin and mineral supplement to ensure you don't miss out on any necessary nutrients.


If you follow the Daniel fast by the letter, based on the Bible, you can only drink water during the fast. Some people relax that rule, however, and also drink beverages made of plant-based ingredients such as:

  • Almond milk (homemade)
  • Fresh-pressed vegetable juice
  • Fresh-pressed fruit juices
  • Coconut milk
  • Herbal tea

Due to their caffeine content, black tea, green tea, and coffee are not allowed on a Daniel fast. If you don't like the taste of plain water, try adding fresh fruit slices or cucumber slices for flavor.

Foods to Avoid

Avoid the following foods if you attempt this fast:

  • Meat
  • White rice
  • White flour
  • Fried foods
  • Caffeine
  • Alcohol
  • Carbonated drinks
  • Refined sugar or sugar substitutes
  • Margarine
  • Shortening
  • Fats
  • Foods with preservatives or additives

Ideally, a healthy diet will exclude many of these things anyhow. Some people may experience headaches due to withdrawals from caffeine and other products that their body is used to having. However, after these things are out of your system, you may feel better as your body enjoys natural, healthy foods free from chemicals and preservatives.

Follow the Fast Exactly

As with any diet plan or fast, it's important to follow the plan exactly to achieve the best results. Eat a wide variety of the foods offered in the plan for the most balanced diet. Proponents of this diet maintain that you'll feel more energy within a few days.

Food to Eat on a Daniel Fast