Fast Food Nutritional Information

Fast food nutritional information is something that most of us don't want to think about. Even though most of us know it's not good to eat fast food on a regular basis, it's hard to pass it up after a long day when you do not feel like cooking. It seems so much easier to speed through one of the many available drive-throughs to enjoy the convenience of eating a filling, tasty meal in a matter of minutes. The sad fact is, in today's hectic world, we often sacrifice health for convenience.

We all have some idea of how fattening and chocked full of calories most fast food is, but most don't know the exact numbers. Following is fast food nutritional information for number of the most popular meals at some of the most popular fast food chains. Perhaps exactly knowing the astounding amount of calories and fat in fast food (and yes the numbers are astounding!) will deter us from eating fast food quite so frequently.

Fast Food Nutritional Information

What These Numbers Mean

These numbers are very high, but they're even higher when you consider that:

• Less-active women and older adults need about 1,600 calories a day
• Most children, teen girls, active women, and less-active men need about 2,200 calories a day
• Teen boys, active men, and very active women need about 2,800 calories a day

These numbers indicate that if you were to eat a meal at most of these fast food restaurants, say a burger, fries and a soda, you could potentially eat more you’re your daily caloric requirement in one sitting!

These numbers are also worrisome because they have exceptionally high amounts of fat calories and saturated fat. Eating foods like these can lead to a myriad of chronic and potentially life threatening illness. Just a few are:

• Obesity
• High Cholesterol
• Heart Disease
• Diabetes
• Stroke

Although Americans are eating more fast food than ever before, the convenience factor is not worth the health risks, especially when you see the actual amounts of calories and fat in the food. Take time to plan quick, healthy meals at home and resist the temptation to breeze through that drive-through.

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