Dr. Phil Weight Loss Challenge

Win the Battle of the Bulge

In his book, The Ultimate Weight Solution-The 7 Keys to Weight Loss Freedom, Dr. Phil McGraw offers dieters advice on winning the battle of the bulge. He says, “If you're going to get weight off and keep it off, you have to change your lifestyle. You have to change the way you think, the way you feel, the way you interact with food. You've got to change your behaviors. You've got to change so many things, including your social system, your environment, all of these things have to be changed or it just simply doesn't work.”

Dr. Phil’s weight loss plan blends nutrition, exercise, and basic psychological principles. He believes there are seven keys to permanent weight loss.

1. Developing a positive self-image about your weight and your life.
2. Understanding how your emotions influence your food choices.
3. Setting up an eating environment that allows you to be successful in your diet.
4. Learning to anticipate your food triggers while avoiding impulse eating.
5. Replacing junk food with nutritious, healthy meals.
6. Regularly engaging in some form of physical activity.
7. Surrounding yourself with friends and family who are supportive of your weight-loss efforts.

Click here to read an excerpt from The Ultimate Weight Solution.

Learning by Example

To promote his book, Dr. Phil sponsored a weight loss challenge during the 2003-2004 season of his show. He selected a group of people who were battling lifelong weight problems. Some were just 20 pounds overweight, while others needed to lose nearly 200 pounds. All of the participants had tried many other diet plans before appearing on his television talk show.

Over the course of the season, viewers watched the participants shed unwanted pounds by using the strategies promoted in Dr. Phil’s book. In the first six months, Ohio pastor Kevin Hannah lost 68 pounds. His wife Kim also dropped 50 pounds by following the program strategies. The couple’s children, Ashley and Kevin Jr., lost a combined total of 50 pounds. Other participants reported similar success stories and inspired thousands of viewers across the country to begin their own weight loss programs.

Setting Realistic Goals

During Dr. Phil’s challenge, he stressed the importance of setting realistic goals. For example, he stated it’s not realistic for a middle-aged woman to aspire to slim down to her high school weight. According to Dr. Phil, choosing a goal weight that’s not right for your age and metabolism sets you up for failure.

Recipes from the Dr. Phil Weight Loss Challenge

During the event, participants learned how to make good food choices. This recipe for Parmesan Popcorn was recommended as a tasty and healthy snack.

Parmesan Popcorn

Ingredients

• 1/4 cup grated low-fat parmesan cheese
• 1 tablespoon dried parsley flakes
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• 1/2 teaspoon garlic salt
• 8 cups air-popped popcorn

Directions

Combine the parmesan, parsley, oregano, basil, and garlic salt in a small bowl. Spread the warm popcorn on a large, rimmed baking sheet and sprinkle the spice mixture over it. Toss well and serve at once. Makes four servings.

Click here for more sample recipes from Dr. Phil’s Ultimate Weight Solution Cookbook.

• Summer Snacks
• Diabetic Snacks
• 10 Healthiest Foods
• Fast Food Statistics
• Healthy Food Myths Quiz

• The Lemonade Diet
• Weight Watchers Points Calculators
• Weight Watchers Points
• 1200 Calorie Menus
• Weight Watchers Restaurant Points

• Water with Lemon for Weight Loss
• L.A. Weight Loss
• The Ultimate Weight Solution for Teens
• What Is the LA Weight Loss System
• Prism Weight Loss Program