Lose Weight Based on Body Shape
Looking for a diet for a pear shape? That probably means you carry your extra weight in your hips and thighs and you're having a hard time getting rid of it. Body shape weight loss is founded on two body types. The pear or the apple.
Determine Your Body Type
The good news for those with a pear shaped body is that medical experts have shown that your health risks are less than those who are apple shaped. This benefit may decrease though at the onset of menopause when estrogen levels drop.
It's not hard to determine if you are an apple or pear shape. Look at your body and determine where you store fat the most. If it is below the waist, you are a pear shape. It if is above the waist, you are an apple shape.
While the term pear-shape has been around for decades, it is only recently that scientists have discovered a stark connection between body type and weight loss strategies. The approach to successful weight loss based on your body type is related to eating based on your health risks. The bad news is that pear-shaped women don't lose their fat as easily as their apple-shaped counterparts. It's harder, but not impossible for pear-shaped women to get the body they desire.
Diet for a Pear Shape
The diet for a pear shaped woman is designed for women with heavier lower bodies and unwanted subcutaneous fat on their thighs, hips, and butts. For pear shaped women to lose weight, their diet should consist of:
- Whole Grains
- Brown Rice
- Moderate amounts of lean protein
Avoid Fatty Foods
While you fill up on complex carbs and lean protein, there are also foods that pear shaped women should avoid. For example you want to avoid animal fat in high-fat foods. This includes:
- Luncheon meats
- Regular milk
- Regular cheese
- Sour cream
Finding the Right Balance
The trick to losing weight for pear shaped individuals depends on finding the right balance of complex carbs, proteins and healthy oils in the diet. Good fats include vegetable sources such as flaxseed oil, nuts and olive oil.
Strive for Overall Weight Loss
While a pear-shape woman's extra weight tends to congregate below the waist, in actuality, most people have overall weight to lose. Make this your focus. The closer you get to your normal weight, the easier it is to shed stubborn fat that hangs on to your hips and thighs. Along with your healthy diet, exercise plays an important role into sculpting your shape. This includes:
- 45-60 minutes of cardio exercise
- Aerobic intervals - Interval training will help your body release enzymes necessary to help burn that stubborn fat.
The Body Shape Solution
For more information on eating for your body type pick up a copy of Apples & Pears: The Body Shape Solution for Weight Loss and Wellness. It provides guidelines to help you avoid emotional and physical stumbling blocks on the road to weigh loss by providing both nutritional and physical steps to lose weight for your body type.