Diet for Hypothyroidism

Can a diet for hypothyroidism really make a difference? Not everyone agrees, but some people say a change in diet can affect hypothyroidism in a positive way.

What is Hypothyroidism?

The thyroid gland, which is located below the Adam's apple, produces hormones that help regulate metabolism. If the thyroid is functioning properly, the regular release of hormones keeps your system functioning on a normal level. When your thyroid doesn't produce the right amount of hormones, however, a condition known as under-active thyroid disease, or hypothyroidism, occurs. This condition is most common in women over 50 and exhibits a variety of symptoms.

Symptoms

The early symptoms can be so subtle that the condition can go undetected for years. However, if hypothyroidism is left untreated, more serious health problems, such as heart disease and joint pain, can occur. Fatigue and low energy levels are two of the most common symptoms associated with hypothyroidism. Others symptoms may include the following:

• Constipation
• Depression
• Muscle weakness
• Dry skin
• Puffiness
• Hoarseness
• Sensitivity to cold
• Joint stiffness and pain
• Elevated cholesterol
• Unexplained weight gain

Diet for Hypothyroidism

For many, unexplained weight gain is the stimulus that gets them off the couch and into the doctor's office. For those who religiously diet and exercise and yet cannot seem to lose weight, a diagnosis of hypothyroidism is the answer they've been searching for. Once they receive the diagnosis and start a regimen of medicines, they typically are able to start losing weight with proper diet and exercise.

Is there a diet for hypothyroidism that really works? Many doctors believe that instead of focusing on a particular fad diet, those who have hypothyroidism should concentrate on avoiding foods and supplements that could affect the positive affects of their hormone medication.

• Foods high in salt, such as chips, should be avoided.
• Iron and calcium supplements and vitamins high in iron should also be avoided.
• Ulcer medications, antacids, and some cholesterol-lowering drugs may also inhibit the absorption of synthetic hormones.
• If you do take any of the above foods or supplements, wait several hours before taking your medication if possible.
• Look for foods that are high in fiber. Your doctor can help you plan a diet that has the right amount of protein, fat, and minerals.

Diet Choices

What diet is best for hypothyroidism?

If you want to try a diet for hypothyroidism, there are several out there. As with any diet, the success of the one you choose also has a lot to do with how much you exercise. The following diets claim to help those diagnosed with hypothyroidism lose weight.

• Zone Diet Plan -- Many people sing the praises of the Zone Diet Plan because this diet zeroes in on balancing your intake of proteins, carbohydrates, and fat. This diet controls your intake of those simple carbs that are found in pastas and breads. For a more detailed look at how the Zone Diet works, check out our informative articles on the Zone Diet.
• Anne Collins Guilt-Free Weight Loss Program --The Anne Collins diet focuses on supplementing a daily diet with iodine, zinc, and vegetables such as turnips, kale, and brussel sprouts.
• The Thyroid Diet -- Mary Shomon is the author of the New York Times best seller THE THYROID DIET: Manage Your Metabolism for Lasting Weight Loss. Shomon addresses the critical connection between weight gain and hypothyroidism and offers a conventional and alternative plan for weight loss.
• Inside Out Diet -- The Inside Out Diet focuses on detoxifying the body by eating the right combination of foods.

As you search the Internet, you may find a variety of weight loss suggestions and even menus, like this one at Bawarachi Health and Nutrition. While it's perfectly okay to do your own research, you should still consult your doctor before drastically changing your diet. Remember, diet alone probably won't change your hypothyroidism..