Nutrition and Healthy Eating

Article Highlight: List of Good Carbs and Bad Carbs

If you are counting carbs, or at least paying attention to the amount and type of carbs you eat, it can help to understand the difference between "good" and "bad" carbs. According to the Harvard School of Public… Keep reading »

Browse Topics in Nutrition and Healthy Eating


Proper nutrition and healthy eating are essential for good health. It doesn't matter if you want to lose weight, maintain your weight or improve your health, healthy eating is the only way to have a healthy body. Your body needs the right combination of nutrients to aid in the optimal functioning of your body's vital systems.

Getting the Nutrients You Need

You can get most, if not all, of the nutrients essential for your body's vitality through proper nutrition and healthy eating. A diet rich in fruits and vegetables and whole grains will keep you feeling energized and healthy. Lean meats or other protein sources are important as well in order to build strong muscles. Don't forget to drink lots of pure, clean water, too. It keeps your systems clean as well as helping you to lose weight and giving you clear, beautiful skin.

Yes, proper nutrition and healthy eating will keep you whole body healthy and beautiful-inside and out. Start with learning the basics and then expand your knowledge by reading the great articles in this section. Here's to your good health!

Nutrition and Healthy Eating