Googling "fad diet" produces nearly 8,000 results. However, the information and advice contained in these 8,000 results may not consistently offer you information that is in your best interest. It is our goal to present unbiased information to help you make informed decisions about whether or not including fad diets into your lifestyle is the right choice for you.
What Is a Fad Diet?
A fad diet is defined by its promise to produce quick, easy, and dramatic weight loss. Permanent weight loss is usually not guaranteed, and enjoying a variety of food can be challenging. Lifestyle often influences whether a fad diet will work for you.
While some diets focus on foods to include in your diet, like cabbage or grapefruit, others take a more conventional approach, but with distinguishing twists and turns. The more recent Abs Diet is an example of the latter.
Whichever diet you are seeking to learn about, we provide you with the basics of the diet, as well as the pros and cons. And since health concerns often arise when considering fad diets, any harmful side effects are addressed. It is standard advice to suggest consulting with your physician before beginning any diet regimen.