Diet and Fitness

Article Highlight: Ketosis Symptoms

Ketosis is the name for a state achieved on a low-carbohydrate diet. According to WebMD, when you are in ketosis, it means your body is burning fat for energy. When that happens, your body releases ketones into… Keep reading »

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Diet and Fitness

Diet and fitness are both necessary to lose weight and to keep it off!

Learn the basics of good nutrition, how to eat a healthy diet, and how to combine diet and fitness to create a healthier lifestyle.

For anyone trying to lose weight, the terms diet and fitness probably come to mind. Indeed, diet and fitness are essential components to any weight loss plan. The challenge is finding the appropriate diet and fitness plan for you, while effectively incorporating and maintaining both aspects on a daily basis. The diet and fitness category provides you with everything from the basics to the specific details you'll need to be successful.

Calorie Reduction

Losing weight requires a healthy diet plan. Diet alone, by reducing your calories to an appropriate amount for you, will definitely encourage weight loss. There are several ways to go about reducing your caloric intake, depending on what your dietary intake consists of prior to your weight loss efforts. You are sure to find answers to all your diet questions within the articles found in this category.

The Right Fitness Plan

Fitness takes on many forms. Strength training, muscle toning, and aerobic activities are just a few methods of physical fitness to incorporate into your weight loss program. Whichever exercise regimen you choose, being physically active is crucial for weight management. The articles included in diet and fitness will help you decide which route may be best for you. The central point here is that you try various activities until you find the ones that feel best suited for you. In addition, like your food intake, variety is key to keeping your activity interesting and consistent.

For more on fitness, check out LoveToKnow Exercise.

Diet and Fitness