Calories in Cantaloupe

How many calories in cantaloupe? The answer is not very many. Cantaloupe is a healthy and delicious melon to include in your weight loss lifestyle.

The number of calories in cantaloupe varies slightly by portion and ripeness. Riper melons have more sugar, and tend to have a few more calories, but the difference is negligible. One cup of melon balls has approximately 60 calories.

Along with knowing the number of calories in cantaloupe, it is also good to know just how nutritious this food is. Cantaloupe is an excellent source of vitamin C, vitamin A, potassium, dietary fiber, vitamin B6, folate and vitamin B3. A one cup serving has no fat or cholesterol, 28 milligrams of sodium, 2 grams of dietary fiber and one gram of protein. Other nutrition information includes:

• It contains 120% of the USRDA of vitamin A.
• One serving of cantaloupe contains 108% of the USRDA of vitamin C.
• It is rich in essential minerals, containing 2% of the USRDA of calcium, 2% of the USRDA of iron, 14% of the USRDA of potassium, 3% of the USRDA for phosphorus, 5% of the USRDA for magnesium, 2% of the USRDA for Zin and 4% of the USRDA for copper.
• Cantaloupe contains other vitamins and minerals including 5% of the USRDA for thiamin, 2% of the USRDA for riboflavin, 6% of the USRDA for vitamin B6 and 6% of the USRDA for niacin.

It is easy to incorporate this nutritious, low calorie food into your diet and lifestyle. It can be tossed in salads, blended in smoothies, mixed with yogurt or just eaten plain. Not only that, but cantaloupe is an extremely portable snack that can be taken anywhere. Cubes or balls of the melon can be placed in Tupperware or a Ziploc bag for a quick hit of energy on the go.

Even if you aren’t trying to lose weight, you can benefit from eating this healthy food. Cantaloupe tastes great and packs a nutritional punch that can help to make you healthier and more energetic with minimal caloric impact.

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