Calorie King

Counting calories is a common yet frustrating method of food monitoring, but now dieters and anyone interested in being knowledgeable about what they eat can turn to a convenient online resource: the Calorie King.

About Calorie King

This innovative website was launched in 1996 to help promote food awareness rather than mindless dieting. The philosophical goal to “set the food record straight” combines the idea of straightforward information with tools for lifelong weight control through healthier, informed food decisions. By offering visitors a rich diet of updated information and interactive resources, the company strives to alter society’s perceptions of food and encourages improved eating habits that lead to healthier lifestyles instead of just a temporary diet plan.

In 2003, a three month intensive program – Calorie King University – was introduced to educate users about nutrition, weight management, and lifestyle changes to promote better health. In 2004, that educational option was followed by the Nutrition and Exercise Manager desktop software, giving users another convenient tool to track their progress. Today, the website offers a wide range of materials to help users discover the many options healthy eating habits can encompass, as well as providing constant updates and ongoing support as users work their way toward better food awareness.

Available Tools

There are many online tools available for users to track not only the number of calories in their favorite foods, but also to monitor their eating and related lifestyle habits. Popular website features include educational materials, interactive tools, and the ever-growing food database.

Educational Materials

Understanding portions is vital to counting calories.

A successful dieter is one who understands what foods meet their nutritional needs, who knows how diets do and don’t work, and who is willing to learn more about diet trends and fads before blindly signing up for restrictive meal plans or alternative treatments. Calorie King provides a startling array of educational materials to help users learn more about their diets, including:

• Informational articles about diet myths, nutrition, children’s and teens’ dietary needs, and motivational topics.
• Illustrated portion guides for popular foods that demonstrate the increase in calories, fat, carbohydrates, and proteins as portion sizes increase.
• Recipes for any meal or taste preference with an emphasis on nutritional awareness and balance.

Food Database

The food database is undeniably the most popular feature. This comprehensive guide has information on more than 55,000 food items, including brand name products, restaurant menus, fast food calories, and general types of food, from alcohol and soda to soups, chocolate, bread, tofu, fruits, chips, and more. Categorized entries make both searching and browsing convenient, and each type of food offers average data as well as specific information on calories, carbohydrates, fat grams, sodium, protein, and other nutritional components. Visitors can increase the serving size for an instant appraisal relevant to their eating habits, and each entry’s calorie breakdown includes the percent of recommended daily values for further comparisons.

Interactive Options

Users can personalize their online experience by taking advantage of the interactive features, such as:

• Simple quizzes to gauge grocery shopping habits, emotional eating tendencies, types of dieters, a chocoholic predisposition, and more.
• Calculators to provide personalized body mass index and exercise target heart rate results, as well as to help users understand how exercising contributes to the calories burned from a meal, snack, or treat.
• Forums, blogs, and live chats for members to share their triumphs and setbacks, building a supportive community of like-minded individuals.
• Success stories with a wide range of weight loss totals and before-and-after pictures to encourage both current and new users.

Learning More

Visitors can learn even more about dieting and nutrition by becoming website members for a modest fee (access to informational articles, most interactive tools, and the comprehensive food database does not require membership). A free e-mail newsletter is also available, as well as various shopping options for related merchandise.

How Calorie King Can Help Dieters

Unlike many calorie-oriented websites, Calorie King is not about dieting or losing weight through counting calories. Instead, the website promotes intensive awareness about the properties of food to help users make informed decisions about their eating habits. Rather than promoting dieting as a temporary measure, dieting is viewed as a lifestyle habit that helps determine an individual’s health and wellness, both things that can be improved with the tools and information available.

- Calorie King is a useful informational website with an extensive database of food entries, nutrition articles, and other resources to help everyone gain better control of eating habits through the most effective diet tool possible: education. With many interactive features and support options, every dieter can find the tools to help them succeed.

For more information, visit CalorieKing.com.